Posted by Celeste Moondancer - Moderator
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on 30/6/2009, 7:32 pm, in reply to "Re: Beginner-Meditating"
209.250.154.7
I just wanted to back up what Spirit Dancer said. Proper breathing (such as the way I described in my 1st post), during meditation is an absolute MUST. Proper breathing is the biggest component required to be able to drop into a meditative state in the first place.
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