[ Post a Response | Celeste's Magickal Witches Cottage ]
Posted by Scarlet Dawn
on 3/7/2009, 2:05 am, in reply to "Re: Beginner-Meditating"
99.248.136.253
i actually learned in therapy the breathing technique, but i could never figure out the meditating. The numbers helped the most, but for some odd reason i start from 1 to about 7 on a chalkboard and from 7 on it morphs into a road, an asphalt black country road with numbers and i can see on the edges of my mind a guardrail and greenery. The road moves but the numbers are clear. Its really cool for me! Just felt like sharing my experience.
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