[ Post a Response | Celeste's Magickal Witches Cottage ]
Posted by Thotheolh
on 9/7/2009, 8:06 pm, in reply to "Re: Beginner-Meditating"
218.186.13.249
Celeste's version is more for the energy cleansing and what I posted is more for contemplation and the workings of the mind. It would be recommended if you can use both because both would reap benefits that can be very useful.
One other thing, don't do both meditation one after the other but plan them because after each meditation, you need to take a rest for a while.
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