Posted by 12u Coach on November 5, 2009, 9:20 am, in reply to "Re: Winter Workout routines advice"
70.105.44.227
Agree with Coach B, conditioning of 12 and under girls is not a good use of the money and time you will be putting it. Emphazing good warm up techniques can be done as part of the winter workout but put your focus on exercises and games that improve hand-eye coordination and speed which will improve hitting, fielding and base running.
Message Thread:
« Back to thread