Posted by Legendcoach
on November 5, 2009, 11:06 am, in reply to "Re: Winter Workout routines advice"
70.88.169.205
Have you tried Reaction balls they look like large Rubber JACKS and when thrown can take very tricky bounces. Can be purchased from most Softball Supply houses. Also attach a 5 lb (2.5 for some) using a rope to a piece of PVC pipe and do forward and reverse wrist rolls. I have had my players for years hit deflated soccer and/or basketballs to improve strength also,
Message Thread:
« Back to thread