Welcome to the "Run the Arb" message board. This is the place to be for the latest running news, gossip and rumors from around the state of West Virginia. This is designed to be a fun place for everyone to come to talk about running and what's going on around the state. Hopefully we can get some good runners on here giving insight and advice on training for those who are interested. I don't believe in censoring things so there will probably be posts that aren't suitable for all ages (or temperaments). I do however believe in treating each other with respect and I'm hoping that you guys will at least abide by that. If you need to e-mail the moderator of the board to have a post removed please contact Casey Batey at RunBumBatey@runthearb.com

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Page: 1 2 3 2008 WVU Cross Country Camp - RunBumBatey April 8, 2008, 2:56 pm Lovebirds in Colorado - heard a rumor Today, 11:16 pm going for it - park fan Today, 10:41 pm Oliverios/Jim Dunn Twilight 5 Miler - iPlayOutside July 1, 2008, 3:03 am Re: Oliverios/Jim Dunn Twilight 5 Miler - bump rump Yesterday, 8:58 pm Re: Oliverios/Jim Dunn Twilight 5 Miler - rump rump Today, 10:10 pm regional predictions for cc - interested spectator June 4, 2008, 6:46 pm Re: regional predictions for cc - just some dude June 6, 2008, 11:10 am Re: regional predictions for cc - Woj June 4, 2008, 7:55 pm Re: regional predictions for cc - so June 16, 2008, 6:23 pm Re: regional predictions for cc - Woj June 16, 2008, 6:43 pm Re: regional predictions for cc - hey June 5, 2008, 3:37 pm Re: regional predictions for cc - SOUTH June 4, 2008, 8:20 pm Re: regional predictions for cc - In the Know June 5, 2008, 8:07 am Re: regional predictions for cc - Old Greg June 5, 2008, 12:01 am Re: regional predictions for cc - Sammy June 5, 2008, 12:25 am Re: regional predictions for cc - Runner June 4, 2008, 9:07 pm Re: regional predictions for cc - CM June 5, 2008, 12:12 am Re: regional predictions for cc - Runnaman June 5, 2008, 8:45 am Re: regional predictions for cc - Mark T June 5, 2008, 1:41 pm Re: regional predictions for cc - winfield in region 4 June 5, 2008, 5:08 pm Re: regional predictions for cc - Woj June 5, 2008, 3:50 pm Re: regional predictions for cc - South June 5, 2008, 2:34 pm Re: regional predictions for cc - Mark T June 5, 2008, 3:53 pm Re: regional predictions for cc - South June 5, 2008, 8:34 pm Re: regional predictions for cc - yeah June 5, 2008, 3:24 pm Re: regional predictions for cc - runner June 10, 2008, 9:23 am Re: regional predictions for cc - B June 12, 2008, 7:39 pm Re: regional predictions for cc - region 3 sleeper June 13, 2008, 9:19 am Re: regional predictions for cc - C-M June 14, 2008, 3:31 pm Re: regional predictions for cc - runnin man June 18, 2008, 11:27 pm Re: regional predictions for cc - south June 19, 2008, 12:55 am Re: regional predictions for cc - Robert E Lee June 19, 2008, 12:18 pm Re: regional predictions for cc - C-M June 19, 2008, 2:58 pm Re: regional predictions for cc - Runner June 19, 2008, 7:43 pm Re: regional predictions for cc - south June 12, 2008, 8:03 pm Re: regional predictions for cc - capital city June 12, 2008, 9:49 pm Re: regional predictions for cc - OVAC June 19, 2008, 4:16 pm Re: regional predictions for cc - Brock Takeshi June 22, 2008, 1:42 am Re: regional predictions for cc - south June 22, 2008, 11:41 pm Re: regional predictions for cc - a mile? June 22, 2008, 11:43 pm Re: regional predictions for cc - south June 22, 2008, 11:45 pm Re: regional predictions for cc - Brock Takeshi June 22, 2008, 1:59 am Re: regional predictions for cc - Ash June 22, 2008, 11:03 am Re: regional predictions for cc - south Yesterday, 12:06 am Re: regional predictions for cc - no Yesterday, 11:38 pm Re: regional predictions for cc - Observer Today, 1:47 pm Re: regional predictions for cc - South Today, 12:57 pm Re: regional predictions for cc - to south Today, 9:43 pm Re: regional predictions for cc - well Yesterday, 11:39 pm Boys AAA State Champion - rub a dub dub Today, 5:18 pm Re: Boys AAA State Champion - Boy Today, 7:25 pm Re: Boys AAA State Champion - Erin Poorhouse Today, 9:19 pm Keri Bland in the 1500m at the Trials - W July 2, 2008, 4:22 pm Re: Keri Bland in the 1500m at the Trials - Mr. W July 2, 2008, 4:34 pm Re: Keri Bland in the 1500m at the Trials - Bland Fan Yesterday, 11:12 pm Re: Keri Bland in the 1500m at the Trials - Trials Today, 1:56 am Re: Keri Bland in the 1500m at the Trials - curious george Today, 12:07 pm Re: Keri Bland in the 1500m at the Trials - yes Today, 8:42 pm Summer - dawoodrunner44 June 29, 2008, 2:16 pm Re: Summer - East Fairmont June 30, 2008, 9:37 am Re: Summer - buc-up June 30, 2008, 6:39 pm Re: Summer - smartypant July 1, 2008, 12:18 am Re: Summer - prediction! June 30, 2008, 11:53 pm Re: Summer - snyder! June 30, 2008, 10:53 pm Re: Summer - next year July 2, 2008, 12:11 pm Re: Summer - South Today, 12:53 pm Re: Summer - combo July 2, 2008, 1:31 pm Re: Summer - wrong Yesterday, 11:40 pm Re: Summer - ummm July 1, 2008, 12:19 am Re: Summer - polr brs June 30, 2008, 11:52 pm steeplechase - po Today, 12:25 am Re: steeplechase - holy cow Today, 12:46 am Independence 5K - 5k results Yesterday, 11:42 pm Re: Independence 5K - TriStateRacer Today, 12:12 am Re: Independence 5K - Oops Today, 12:13 am Re: Independence 5K - This one WORKS!! Today, 12:16 am Flowers Trains; State In Awe - eye on running June 22, 2008, 2:52 pm Re: Flowers Trains; State In Awe - run run run June 25, 2008, 6:10 pm Re: Flowers Trains; State In Awe - plr brs June 22, 2008, 4:33 pm Re: Flowers Trains; State In Awe - 18 5k June 22, 2008, 3:43 pm Re: Flowers Trains; State In Awe - BigOne June 22, 2008, 4:34 pm Re: Flowers Trains; State In Awe - oh look June 22, 2008, 6:12 pm Re: Flowers Trains; State In Awe - BigOne June 25, 2008, 9:35 pm Re: Flowers Trains; State In Awe - Fingering June 30, 2008, 11:11 pm Re: Flowers Trains; State In Awe - grapevine June 30, 2008, 11:55 pm Re: Flowers Trains; State In Awe - no but July 1, 2008, 2:56 am Re: Flowers Trains; State In Awe - well July 1, 2008, 2:59 pm Re: Flowers Trains; State In Awe - look July 2, 2008, 12:07 pm Re: Flowers Trains; State In Awe - speedy grandma July 2, 2008, 11:00 pm Re: Flowers Trains; State In Awe - B Yesterday, 11:45 pm Obadele Thompson will be going for an Olympic A Standard in Marietta, OH on 7/19 All-Comers Meet - John Hull Yesterday, 11:26 pm Olympic Trials 08' - Eugene July 2, 2008, 4:28 pm Re: Olympic Trials 08' - W July 2, 2008, 4:29 pm Re: Olympic Trials 08' - Sabatino Yesterday, 7:57 am Best Picture Ever!! - 800m Run Yesterday, 1:28 am Simpson 5km - Results June 29, 2008, 9:33 am Re: Simpson 5km - whatThe? June 29, 2008, 10:18 am Re: Simpson 5km - motowner June 29, 2008, 10:37 am Re: Simpson 5km - Results June 29, 2008, 11:00 am Re: Simpson 5km - Douche June 29, 2008, 11:06 am Re: Simpson 5km - you win June 29, 2008, 11:41 am Re: Simpson 5km - Results June 29, 2008, 12:18 pm Re: Simpson 5km - Results June 30, 2008, 9:26 am Re: Simpson 5km - here June 29, 2008, 12:39 pm Re: Simpson 5km - more June 29, 2008, 2:44 pm Re: Simpson 5km - justin simpson June 29, 2008, 3:41 pm video - Check it out June 29, 2008, 3:44 pm Re: video - MMhmm June 29, 2008, 8:31 pm Re: video - Yep July 2, 2008, 11:55 pm Re: video - J hawkins June 30, 2008, 8:41 am Summer Motion Road Race - 10K July 1, 2008, 11:09 am Olympic Trials Results Thread - eugene June 27, 2008, 7:57 pm Re: Olympic Trials Results Thread - eugene June 27, 2008, 9:34 pm Re: Olympic Trials Results Thread - eugene June 28, 2008, 12:02 am Re: Olympic Trials Results Thread - wow July 1, 2008, 9:02 am Tone Belt Jumping at Olympic Trials!!! - Ginnie June 27, 2008, 8:15 am Re: Tone Belt Jumping at Olympic Trials!!! - GoBelt June 27, 2008, 5:03 pm Mountain State University - Heard A Rumor May 31, 2008, 3:27 pm Re: Mountain State University - Source June 4, 2008, 9:26 am Re: Mountain State University - Heard A Rumor June 26, 2008, 4:15 pm WVU Cross Country and Track and Field Camps - Rebecca June 26, 2008, 12:37 pm Bias at Jr. Nats - W June 22, 2008, 5:34 pm Re: Bias at Jr. Nats - cg June 22, 2008, 8:02 pm Re: Bias at Jr. Nats - W June 22, 2008, 9:32 pm Re: Bias at Jr. Nats - 6th June 22, 2008, 10:00 pm Re: Bias at Jr. Nats - :0) June 22, 2008, 10:09 pm Re: Bias at Jr. Nats - jeepers June 22, 2008, 11:27 pm Re: Bias at Jr. Nats - Nike June 22, 2008, 11:28 pm Re: Bias at Jr. Nats - South June 23, 2008, 12:23 am Re: Bias at Jr. Nats - reality June 24, 2008, 10:29 am Re: Bias at Jr. Nats - Reality Check June 24, 2008, 6:43 pm Re: Bias at Jr. Nats - cg June 25, 2008, 3:59 pm Re: Bias at Jr. Nats - Reality Check June 24, 2008, 7:33 pm Re: Bias at Jr. Nats - haha June 24, 2008, 6:49 pm Re: Bias at Jr. Nats - reality is a moron June 24, 2008, 5:03 pm Re: Bias at Jr. Nats - ditto June 24, 2008, 5:35 pm Re: Bias at Jr. Nats - reality check June 24, 2008, 1:11 pm Re: Bias at Jr. Nats - agree June 24, 2008, 1:13 pm Re: Bias at Jr. Nats - well June 24, 2008, 10:41 am Re: Bias at Jr. Nats - 1/2Truth June 24, 2008, 12:03 pm Re: Bias at Jr. Nats - cg June 25, 2008, 4:05 pm Re: Bias at Jr. Nats - whatever June 24, 2008, 1:07 pm Re: Bias at Jr. Nats - ding June 24, 2008, 6:47 pm Re: Bias at Jr. Nats - TruDat June 24, 2008, 7:35 pm Re: Bias at Jr. Nats - BS June 24, 2008, 7:45 pm Re: Bias at Jr. Nats - hatersrweak June 25, 2008, 9:37 am Re: Bias at Jr. Nats - ditto June 25, 2008, 3:52 pm morgantown - bright runner June 21, 2008, 12:04 pm Re: morgantown - motowner June 21, 2008, 2:12 pm Re: morgantown - StephenHicks June 21, 2008, 8:18 pm Re: morgantown - Chris June 22, 2008, 1:21 am Re: morgantown - Places June 22, 2008, 4:20 pm Re: morgantown - bright runner June 24, 2008, 7:30 pm Re: morgantown - bright runner June 24, 2008, 7:32 pm Best Performance List (6-23-08) V1.0 - W June 23, 2008, 11:03 am Re: Best Performance List (6-23-08) V1.0 - Jay June 23, 2008, 5:08 pm WVU Track Singlet - Jay June 16, 2008, 4:50 pm Re: WVU Track Singlet - Brock Takeshi June 22, 2008, 2:07 am Re: WVU Track Singlet - Jay June 22, 2008, 10:34 pm Re: WVU Track Singlet - Brock dawg June 22, 2008, 11:45 pm Re: WVU Track Singlet - Alan Tom... Yes 2 First Names June 22, 2008, 1:24 am Re: WVU Track Singlet - Sabs June 16, 2008, 9:50 pm 2mile national record!!!! - Chills June 21, 2008, 10:25 am Re: 2mile national record!!!! - Savior June 21, 2008, 8:42 pm Re: 2mile national record!!!! - slowbot June 22, 2008, 2:46 pm Re: 2mile national record!!!! - hmmm June 22, 2008, 5:51 pm Re: 2mile national record!!!! - OhMy June 22, 2008, 4:36 pm Never Quit - Jav June 19, 2008, 11:44 am Re: Never Quit - delcato June 19, 2008, 2:15 pm Re: Never Quit - KeepFaith June 22, 2008, 4:40 pm Iron Furnace 5K - wvrunner June 11, 2008, 6:16 am Re: Iron Furnace 5K - QCS June 22, 2008, 10:38 am Favorite Spike/Flat - Shoes June 18, 2008, 5:36 pm Re: Favorite Spike/Flat - 2009 Nike Spikes! June 18, 2008, 5:43 pm Re: Favorite Spike/Flat - Nike Waffle June 18, 2008, 5:56 pm Re: Favorite Spike/Flat - CraftyVet June 18, 2008, 6:01 pm Re: Favorite Spike/Flat - question June 19, 2008, 7:42 pm Re: Favorite Spike/Flat - :0) June 19, 2008, 9:10 pm Re: Favorite Spike/Flat - old skool June 20, 2008, 10:43 am Re: Favorite Spike/Flat - Brock Takeshi June 22, 2008, 1:29 am Re: Favorite Spike/Flat - Brock obama June 22, 2008, 1:42 am Levi - Darrell June 19, 2008, 9:00 pm Re: Levi - GO LEVI! June 19, 2008, 9:11 pm Re: Levi - BD June 19, 2008, 9:28 pm Re: Levi - All American? June 19, 2008, 9:26 pm Re: Levi - NON June 20, 2008, 10:58 am Re: Levi - Dude June 20, 2008, 4:40 pm Re: Levi - you = ..... June 20, 2008, 12:08 pm Re: Levi - Text June 19, 2008, 11:40 pm Re: Levi - :0) June 20, 2008, 12:29 am Re: Levi - Video June 20, 2008, 10:52 am Re: Levi - awesome June 20, 2008, 3:49 pm Re: Levi - nice June 20, 2008, 12:31 pm Re: Levi - crowd June 20, 2008, 1:25 pm Re: Levi - haha June 20, 2008, 5:58 pm Re: Levi - W June 20, 2008, 9:26 pm Re: Levi - whatThe? June 21, 2008, 8:45 pm Re: Levi - W June 21, 2008, 10:15 pm Re: Levi - LeviFan June 20, 2008, 9:03 pm Training? - Brock June 21, 2008, 12:07 am Re: Training? - Brock dawg June 21, 2008, 12:12 am Levi and Bias racing this weekend - shunty June 19, 2008, 2:05 pm article on trackshark - trackshark June 18, 2008, 11:07 pm Stephanie is an oompa loompa - myrtle June 16, 2008, 11:13 pm Re: Stephanie is an oompa loompa - Tinker June 16, 2008, 11:20 pm Re: Stephanie is an oompa loompa - haha June 17, 2008, 10:21 am Re: Stephanie is an oompa loompa - Oompa Loompa June 18, 2008, 8:26 pm Jen Kemp - Jimmy June 17, 2008, 9:43 am Re: Jen Kemp - GirlyMan June 17, 2008, 3:01 pm Re: Jen Kemp - Dude June 18, 2008, 10:27 am Re: Jen Kemp - well.. June 18, 2008, 12:55 pm Re: Jen Kemp - ja June 17, 2008, 6:24 pm Re: Jen Kemp - OhYeah June 18, 2008, 11:17 am Re: Jen Kemp - to be honest June 18, 2008, 12:32 pm Re: Jen Kemp - W June 18, 2008, 3:06 pm Re: Jen Kemp - YakAlot June 18, 2008, 6:04 pm Re: Jen Kemp - Alexander is Great June 17, 2008, 8:37 pm Re: Jen Kemp - ja June 17, 2008, 10:14 pm What did you run today?? - Runner June 10, 2008, 7:59 am Re: What did you run today?? - David Ciarolla June 16, 2008, 4:36 pm Re: What did you run today?? - johnny June 10, 2008, 10:59 am Re: What did you run today?? - pfft June 10, 2008, 3:28 pm Re: What did you run today?? - OriGINAL SCENT June 11, 2008, 12:10 pm Re: What did you run today?? - johnny June 13, 2008, 12:58 am Re: What did you run today?? - whatiliketohear June 13, 2008, 7:03 am Re: What did you run today?? - johnny June 15, 2008, 12:53 am Re: What did you run today?? - gamesuggestion June 15, 2008, 1:53 am Re: What did you run today?? - johnny June 15, 2008, 4:31 pm Re: What did you run today?? - waytogo June 15, 2008, 9:13 pm Re: What did you run today?? - Wooo June 16, 2008, 11:18 am Re: What did you run today?? - Yoda June 16, 2008, 10:46 pm Re: What did you run today?? - vaginal scent June 11, 2008, 2:50 pm bias' college - cg June 10, 2008, 11:54 pm Re: bias' college - step June 11, 2008, 12:29 am Re: bias' college - YEH June 11, 2008, 10:00 pm Re: bias' college - cg June 12, 2008, 11:26 pm Re: bias' college - i know June 13, 2008, 12:10 am Re: bias' college - Lone Fan June 13, 2008, 3:04 am Re: bias' college - hey June 13, 2008, 12:09 pm Re: bias' college - Dude June 13, 2008, 2:52 pm Re: bias' college - LVW June 15, 2008, 6:47 pm NCAA - Keri 1500 June 14, 2008, 5:22 pm Re: NCAA - results June 15, 2008, 9:24 am Re: NCAA - Dude June 15, 2008, 2:08 pm Clarksburg - The burg June 12, 2008, 4:47 pm Re: Clarksburg - Wondering June 14, 2008, 11:15 am Re: Clarksburg - little info here June 14, 2008, 3:55 pm Re: Clarksburg - RunWV - Josh June 14, 2008, 9:05 pm Re: Clarksburg - complete results June 15, 2008, 7:24 am Re: Clarksburg - here June 12, 2008, 7:39 pm Re: Clarksburg - dont forget June 12, 2008, 6:06 pm Re: Clarksburg - FoSho June 13, 2008, 1:23 am Re: Not running it. - RunWV - Josh June 13, 2008, 7:28 am Rwood Running Camp - dawoodrunner44 June 13, 2008, 4:29 pm Re: Rwood Running Camp - are u kidding June 13, 2008, 4:58 pm Re: Rwood Running Camp - d June 13, 2008, 5:19 pm Re: Rwood Running Camp - except June 13, 2008, 9:34 pm Re: Rwood Running Camp - dawoodrunner44 June 13, 2008, 10:31 pm Re: Rwood Running Camp - motown June 14, 2008, 1:16 pm Re: Rwood Running Camp - Dude June 14, 2008, 6:59 pm Re: Rwood Running Camp - dawoodrunner44 June 14, 2008, 4:03 pm Re: Rwood Running Camp - d June 14, 2008, 7:59 pm Re: Rwood Running Camp - dawoodrunner44 June 14, 2008, 10:35 pm Re: Rwood Running Camp - eat him June 15, 2008, 2:00 am Running Tribes - Woj June 14, 2008, 11:41 pm Regional team qualifiers - john June 14, 2008, 10:25 pm 10k - Clara in the 10k June 12, 2008, 11:27 pm Re: 10k - time? June 13, 2008, 12:09 am Re: 10k - RunWV - Josh June 13, 2008, 7:35 am keri bland - NCAA's June 12, 2008, 9:06 pm Re: keri bland - d June 12, 2008, 9:22 pm Re: keri bland - helpful June 12, 2008, 10:37 pm Re: keri bland - it will be June 12, 2008, 11:14 pm Who Wins States?? - Win June 12, 2008, 10:41 am Re: Who Wins States?? - Z10 June 12, 2008, 1:11 pm Best Steeple Video Ever!! - Runner June 12, 2008, 10:11 am Keri and Clara run today - W June 12, 2008, 9:47 am Ed Frohnapfel loves timing... - iplayoutside June 11, 2008, 8:47 pm Re: Ed Frohnapfel loves timing... - here June 11, 2008, 11:03 pm Re: Ed Frohnapfel loves timing... - Yessir June 12, 2008, 12:07 am JUST INSANE - Fan!! June 1, 2008, 11:02 am Re: JUST INSANE - Videos June 1, 2008, 11:12 am Re: JUST INSANE - lipperZ June 9, 2008, 12:42 pm Re: JUST INSANE - you June 11, 2008, 3:06 pm Re: JUST INSANE - you.....IDIOT!! June 9, 2008, 1:09 pm Re: JUST INSANE - 1 person June 9, 2008, 2:40 pm 3 Week Rule - Summer June 10, 2008, 10:03 am Re: 3 Week Rule - afrohn June 10, 2008, 10:29 am flyers question - wannaBE June 3, 2008, 10:37 pm Re: flyers question - Pat H June 9, 2008, 12:46 pm Re: flyers question - flyer June 3, 2008, 10:44 pm Page: 1 2 3 Post a Message Your Name: Your Email: Subject: Message:   Optional Image URL: Optional Link Title: Optional Link URL: Post a Poll Question to ask: Enter up to 10 possible answers for your question: Answer 1:    Answer 2:    Answer 3:    Answer 4:    Answer 5:    Answer 6: Answer 7: Answer 8: Answer 9: Answer 10:   By posting, you confirm that you have read and agreed to be bound by Boardhost's usage terms.

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