Welcome to the "Run the Arb" message board. This is the place to be for the latest running news, gossip and rumors from around the state of West Virginia. This is designed to be a fun place for everyone to come to talk about running and what's going on around the state. Hopefully we can get some smart runners on here giving insight and advice on training for those who are interested. Please send comments/complaints to arb-board@hotmail.com. The deletion/ban policy, as well as the records of those affected, is here.

Page:  « 1 2 3 4 5 6 7 8 9 »      Searching Chic-fil-a invitational - Spectator September 8, 2012, 7:52 pm GEICO RESULTS?? - Master Runnur September 1, 2012, 12:52 pm Re: GEICO RESULTS?? - Results September 1, 2012, 9:00 pm What newly moved AAA team will have the best performance this year? - question August 29, 2012, 8:11 am Re: What newly moved AAA team will have the best performance this year? - yep August 29, 2012, 9:04 pm mccollum - tja August 17, 2012, 10:32 pm Re: mccollum - JS August 18, 2012, 10:21 am CDR - Cass August 9, 2012, 2:53 am Re: CDR - Entrants August 9, 2012, 10:40 pm Re: CDR - DNS August 12, 2012, 2:45 pm Re: CDR - JS August 12, 2012, 4:29 pm Re: CDR - Hdhdjdj August 15, 2012, 10:23 pm yo - kevin durant August 10, 2012, 2:23 pm Debbie Green 5k Results? - chippa August 5, 2012, 12:34 pm Re: Debbie Green 5k Results? - Coach August 6, 2012, 1:39 pm Davila Out of Olympic Marathon - east July 29, 2012, 1:49 pm Re: Davila Out of Olympic Marathon - W July 29, 2012, 4:35 pm Re: Davila Out of Olympic Marathon - W July 30, 2012, 9:01 am Re: Davila Out of Olympic Marathon - east July 30, 2012, 12:45 pm Results - Usatf junior olympics July 26, 2012, 11:56 am Re: Results - Results July 26, 2012, 3:54 pm Re: Results - Results July 26, 2012, 7:06 pm Re: Results - Dude July 27, 2012, 10:08 am Re: Results - Results July 27, 2012, 11:55 am Re: Results - Results July 28, 2012, 4:12 pm Re: Results - Results July 28, 2012, 6:37 pm Re: Results - Results! July 29, 2012, 10:30 am Re: Results - Results July 29, 2012, 1:09 pm Andrew Benford - wvrunfan July 22, 2012, 6:30 pm Jim Dunn Results? - P-run July 22, 2012, 3:41 pm Re: Jim Dunn Results? - Results July 22, 2012, 5:19 pm rio grande invitational - jimmyjohn July 21, 2012, 8:14 am Re: rio grande invitational - Coach Cox July 21, 2012, 5:16 pm Re: rio grande invitational - Coach Cox July 21, 2012, 5:18 pm WV 5k Championships - 5k June 22, 2012, 2:23 pm Re: WV 5k Championships - Popo June 22, 2012, 3:46 pm Re: WV 5k Championships - Race June 23, 2012, 10:01 am Re: WV 5k Championships - 3rd June 23, 2012, 10:22 am Re: WV 5k Championships - Caldwell June 23, 2012, 10:28 am Re: WV 5k Championships - runforfun June 24, 2012, 9:30 am Re: WV 5k Championships - Top 3 June 24, 2012, 10:14 am Re: WV 5k Championships - Enough. June 24, 2012, 12:20 pm Re: WV 5k Championships - btw-- June 24, 2012, 3:49 pm Re: WV 5k Championships - Well June 24, 2012, 4:22 pm Re: WV 5k Championships - js June 24, 2012, 4:44 pm Re: WV 5k Championships - Ironic June 24, 2012, 7:08 pm Re: WV 5k Championships - hct June 24, 2012, 8:38 pm Re: WV 5k Championships - Neptune June 24, 2012, 11:34 pm Re: WV 5k Championships - wow hayden June 25, 2012, 8:07 am Re: WV 5k Championships - W June 25, 2012, 9:58 am Re: WV 5k Championships - Dude June 25, 2012, 1:49 pm Re: WV 5k Championships - trackster June 25, 2012, 2:50 pm Re: WV 5k Championships - Curious July 8, 2012, 10:53 am Re: WV 5k Championships - Morgantown July 11, 2012, 2:02 pm Re: WV 5k Championships - W July 11, 2012, 7:37 pm Re: WV 5k Championships - ugh July 20, 2012, 5:08 pm Re: WV 5k Championships - Manny June 25, 2012, 12:38 am Re: WV 5k Championships - Woody June 25, 2012, 10:26 am Re: WV 5k Championships - benicetoyourgma June 25, 2012, 7:30 pm Re: WV 5k Championships - mcvicker June 26, 2012, 3:49 pm Re: WV 5k Championships - trackster June 26, 2012, 5:06 pm Re: WV 5k Championships - Eric June 29, 2012, 12:31 pm history lesson - CDR July 8, 2012, 12:42 pm Re: history lesson - blah July 10, 2012, 9:42 pm Re: history lesson - runforfun July 14, 2012, 6:33 pm Re: history lesson - punkd July 16, 2012, 10:44 am Re: history lesson - runner July 17, 2012, 10:37 pm Where are they? - Wonderer February 16, 2012, 11:20 am Re: Where are they? - seven February 16, 2012, 11:26 am Re: Where are they? - JS February 16, 2012, 12:31 pm Re: Where are they? - M February 16, 2012, 2:21 pm Re: Where are they? - fan February 16, 2012, 2:33 pm Re: Where are they? - JS February 16, 2012, 4:07 pm Re: Where are they? - Whg. Park fan February 16, 2012, 6:01 pm Re: Where are they? - JS February 16, 2012, 6:40 pm Re: Where are they? - DNS February 16, 2012, 6:59 pm Re: Where are they? - Matt Abel February 20, 2012, 8:05 pm Re: Where are they? - Coach Henley February 23, 2012, 9:36 am Amen! - Coach Cox February 23, 2012, 3:28 pm Re: Where are they? - TFRRS February 16, 2012, 3:16 pm Re: Where are they? - huub February 20, 2012, 4:54 pm Re: Where are they? - slow down February 21, 2012, 2:13 pm Re: Where are they? - Life is short February 21, 2012, 2:45 pm Re: Where are they? - flinger February 21, 2012, 7:23 pm Re: Where are they? - W February 21, 2012, 11:02 pm Re: Where are they? - Magic bus February 22, 2012, 4:01 pm Re: Where are they? - flinger February 22, 2012, 6:52 pm Re: Where are they? - Mark T February 21, 2012, 6:53 pm Re: Where are they? - Woj February 22, 2012, 10:47 pm Re: Where are they? - Fat C February 23, 2012, 10:44 pm Re: Where are they? - ABcdefg February 24, 2012, 8:38 am Re: Where are they? - tripper February 24, 2012, 8:40 am Re: Where are they? - Evidence February 24, 2012, 12:57 pm Re: Where are they? - tripper February 24, 2012, 6:08 pm Re: Where are they? - truthbeknown February 24, 2012, 9:39 pm Re: Where are they? - M February 25, 2012, 1:50 am Re: Where are they? - ljk February 28, 2012, 5:49 pm Re: Where are they? - dummy March 3, 2012, 1:02 pm Re: Where are they? - why March 6, 2012, 1:59 pm Re: Where are they? - The monitor July 12, 2012, 8:53 pm Re: Where are they? - The Monitor July 12, 2012, 8:57 pm mcvicker - wonderer July 7, 2012, 10:24 am Re: mcvicker - Neptune July 7, 2012, 11:40 am Re: mcvicker - wvu fan July 7, 2012, 4:32 pm Once a Runner - Josh Simpson June 26, 2012, 12:29 pm Re: Once a Runner - Josh Simpson June 26, 2012, 12:30 pm Re: Once a Runner - fatcat June 26, 2012, 10:30 pm Re: Once a Runner - DNS June 28, 2012, 12:09 pm Re: Once a Runner - runner June 29, 2012, 4:29 pm Re: Once a Runner - qt July 3, 2012, 11:12 am Re: Once a Runner - John Meadows July 3, 2012, 3:54 pm Re: Once a Runner - Brad Dugan July 3, 2012, 4:11 pm Re: Once a Runner - lol meadows July 6, 2012, 3:13 am Re: Once a Runner - lol dugan July 6, 2012, 4:13 pm Re: Once a Runner - fan July 7, 2012, 9:46 am Re: Once a Runner - hct July 7, 2012, 11:47 am Re: Once a Runner - happyday July 7, 2012, 12:25 pm miss it - runner June 28, 2012, 1:22 am Josh - Realityy June 25, 2012, 3:30 pm Official Josh Simpson Ass Kissing Thread - Manknee June 25, 2012, 12:54 am Re: Official Josh Simpson Ass Kissing Thread - UDB June 25, 2012, 2:12 am Clarksburg 10k results???? - runner June 16, 2012, 11:03 am Re: Clarksburg 10k results???? - Apolo June 16, 2012, 1:11 pm Re: Clarksburg 10k results???? - RunWV - Josh June 16, 2012, 1:14 pm Re: Clarksburg 10k results???? - nope June 16, 2012, 1:46 pm Re: Clarksburg 10k results???? - Yes June 16, 2012, 3:25 pm Re: Clarksburg 10k results???? - wrong again June 24, 2012, 10:01 pm Burcham national champion - One elite June 16, 2012, 7:44 pm Re: Burcham national champion - Dude June 20, 2012, 1:51 pm Re: Burcham national champion - Squash June 20, 2012, 4:01 pm Re: Burcham national champion - Just to be clear June 23, 2012, 6:58 pm Re: Burcham national champion - Dude June 24, 2012, 2:31 am Re: Burcham national champion - trackster June 24, 2012, 4:45 am Live feed for Trials 10k? - runner June 22, 2012, 7:19 pm Thanks, Barry Franklin's Twitter - DNS June 18, 2012, 11:13 am Re: Thanks, Barry Franklin's Twitter - ryan June 18, 2012, 12:30 pm Re: Thanks, Barry Franklin's Twitter - Realignment June 18, 2012, 1:21 pm Re: Thanks, Barry Franklin's Twitter - Facts June 19, 2012, 9:55 am Re: Thanks, Barry Franklin's Twitter - Lop June 19, 2012, 4:39 pm burcham - j June 16, 2012, 5:22 pm Re: burcham - info June 16, 2012, 5:47 pm Future of 2012 - dfiildhg June 15, 2012, 6:22 pm Re: Future of 2012 - hllla June 15, 2012, 9:26 pm Re: Future of 2012 - well June 15, 2012, 10:53 pm Re: Future of 2012 - lolz June 16, 2012, 12:21 am Re: Future of 2012 - Yeah June 16, 2012, 2:38 am Re: Future of 2012 - streets June 16, 2012, 6:01 am Re: Future of 2012 - harsh June 16, 2012, 7:30 am Re: Future of 2012 - harsh June 16, 2012, 7:39 am Re: Future of 2012 - insert June 16, 2012, 7:50 am Re: Future of 2012 - JarFan June 16, 2012, 11:09 am Re: Future of 2012 - streets June 16, 2012, 3:57 pm Re: Future of 2012 - ryan June 16, 2012, 12:36 pm NB Nationals - JS June 15, 2012, 8:13 pm Re: NB Nationals - JS June 15, 2012, 8:21 pm Re: NB Nationals - Master Runnur June 15, 2012, 9:16 pm Maggie Drazba at NB Nats? - Prun June 15, 2012, 1:51 pm Re: Maggie Drazba at NB Nats? - W June 15, 2012, 2:39 pm Re: Maggie Drazba at NB Nats? - trackster June 15, 2012, 3:03 pm Re: Maggie Drazba at NB Nats? - Prun June 15, 2012, 3:51 pm Re: Maggie Drazba at NB Nats? - trackster June 15, 2012, 4:59 pm Jacob Burcham in Running Times Magazine - Coach McMillion June 14, 2012, 11:44 am 1500 news - JS June 14, 2012, 9:47 am Evolving as a Coach - EeP June 11, 2012, 6:00 pm Re: Evolving as a Coach - woodland runner June 12, 2012, 9:04 pm Re: Evolving as a Coach - example June 13, 2012, 11:39 pm Burcham 2nd Place at Dream Mile - McMillion June 9, 2012, 5:15 pm Re: Burcham 2nd Place at Dream Mile - McMillion June 9, 2012, 5:19 pm Re: Burcham 2nd Place at Dream Mile - Master Runnur June 9, 2012, 7:16 pm Re: Burcham 2nd Place at Dream Mile - wowza June 9, 2012, 8:13 pm Re: Burcham 2nd Place at Dream Mile - fan June 9, 2012, 10:15 pm Burcham Dream Mile Post Race Video - McMillion June 9, 2012, 10:16 pm Re: Burcham Dream Mile Race Video - McMillion June 10, 2012, 1:06 am Re: Burcham Dream Mile Race Video - cool June 10, 2012, 10:05 am Re: Burcham Dream Mile Race Video - EeP June 10, 2012, 3:51 pm Re: Burcham Dream Mile Race Video - woodland runner June 10, 2012, 8:26 pm Re: Burcham Dream Mile Race Video - Dude June 11, 2012, 12:16 pm Re: Burcham Dream Mile Race Video - W June 11, 2012, 1:44 pm Re: Burcham Dream Mile Race Video - DNS June 11, 2012, 2:00 pm Re: Burcham Dream Mile Race Video - Dude June 11, 2012, 6:38 pm Re: Burcham Dream Mile Race Video - JC June 11, 2012, 10:06 pm Re: Burcham Dream Mile Race Video - Coach McMillion June 11, 2012, 8:37 pm USATF Junior Nationals - Justin Cox June 9, 2012, 5:09 pm Re: USATF Junior Nationals - ryan June 9, 2012, 5:43 pm Re: USATF Junior Nationals - JC June 9, 2012, 5:57 pm Re: USATF Junior Nationals - where is this at? June 11, 2012, 4:00 pm Re: USATF Junior Nationals - JC June 11, 2012, 10:03 pm Water, Roots, and Rocks = tough rawrrawrrawr! - Head Shaker June 1, 2012, 8:56 pm Re: Water, Roots, and Rocks = tough rawrrawrrawr! - mike taylor June 1, 2012, 9:40 pm Re: Water, Roots, and Rocks = tough rawrrawrrawr! - mike taylor June 1, 2012, 9:48 pm Re: Water, Roots, and Rocks = tough rawrrawrrawr! - RunWV - Josh June 1, 2012, 10:50 pm Re: Water, Roots, and Rocks = tough rawrrawrrawr! - W June 2, 2012, 6:54 am Re: Water, Roots, and Rocks = tough rawrrawrrawr! - RunWV - Josh June 2, 2012, 8:00 am Re: Water, Roots, and Rocks = tough rawrrawrrawr! - xcghost June 2, 2012, 10:28 am Re: Water, Roots, and Rocks = tough rawrrawrrawr! - W June 2, 2012, 2:16 pm Re: Water, Roots, and Rocks = tough rawrrawrrawr! - hct June 3, 2012, 4:05 pm Re: Water, Roots, and Rocks = tough rawrrawrrawr! - RunWV - Josh June 3, 2012, 9:38 pm Re: Water, Roots, and Rocks = tough rawrrawrrawr! - Eric June 8, 2012, 12:53 pm Re: Water, Roots, and Rocks = tough rawrrawrrawr! - logical June 10, 2012, 3:38 pm Burcham in Dream Mile - trackfan June 8, 2012, 11:02 pm Re: Burcham in Dream Mile - Mile June 9, 2012, 11:39 am Burcham Adidas Dream Mile Pre Race Interview - M June 9, 2012, 4:58 pm Re: Burcham Adidas Dream Mile Pre Race Interview - lkhchg June 9, 2012, 5:03 pm Re: Burcham Adidas Dream Mile Pre Race Interview - js June 9, 2012, 5:14 pm Wheelchair Athletes - epr June 8, 2012, 4:56 pm Chelsea Carrier - curious June 7, 2012, 11:15 pm Re: Chelsea Carrier - js June 7, 2012, 11:19 pm 2012 WV Top Performance List (Week 4/23-4/29) - Statsman April 30, 2012, 3:49 am Re: 2012 WV Top Performance List (Week 4/23-4/29) - User April 30, 2012, 9:09 am Re: 2012 WV Top Performance List (Week 4/23-4/29) - McC April 30, 2012, 10:19 pm Re: 2012 WV Top Performance List (Week 4/23-4/29) - the_run_around April 30, 2012, 10:35 pm Re: 2012 WV Top Performance List (Week 4/23-4/29) *UPDATED* - Statesman May 1, 2012, 12:47 am Re: 2012 WV Top Performance List (Week 4/23-4/29) *UPDATED* - obscure stats May 21, 2012, 8:38 am Re: 2012 WV Top Performance List (Week 4/23-4/29) *UPDATED* - Statsman May 23, 2012, 2:37 am Re: 2012 WV Top Performance List (Week 4/23-4/29) *UPDATED* - PDW June 5, 2012, 10:19 am A Boy 3200m - state meet video May 28, 2012, 11:05 pm Re: A Boy 3200m - you're welcome June 4, 2012, 1:25 pm Re: A Boy 3200m - you're welcome again June 4, 2012, 1:52 pm Re: A Boy 3200m - ryan June 4, 2012, 3:22 pm WV all time lists - Hatfields Won May 31, 2012, 11:03 pm Re: WV all time lists - W June 1, 2012, 8:59 am Re: WV all time lists - Coach Cox June 1, 2012, 11:21 am Re: WV all time lists - reminder June 2, 2012, 11:09 am Re: WV all time lists - DNS June 2, 2012, 11:32 am Re: WV all time lists - Coach Cox June 4, 2012, 2:26 pm runwv - powww May 31, 2012, 3:22 pm Re: runwv - RunWV - Josh May 31, 2012, 9:25 pm What happened to hurricane girls? - Boomer May 30, 2012, 3:15 am Re: What happened to hurricane girls? - original May 30, 2012, 9:11 am Re: What happened to hurricane girls? - well May 30, 2012, 4:35 pm Re: What happened to hurricane girls? - SloppyJoe May 30, 2012, 8:39 pm Re: What happened to hurricane girls? - unoriginal May 30, 2012, 10:12 pm Re: What happened to hurricane girls? - humm May 30, 2012, 11:17 pm Re: What happened to hurricane girls? - W May 31, 2012, 1:15 pm AAA 4X200 - smith May 29, 2012, 8:47 am Re: AAA 4X200 - coach May 29, 2012, 9:19 am Re: AAA 4X200 - Master Runnur May 29, 2012, 9:20 am Re: AAA 4X200 - ryan May 29, 2012, 9:44 am Stu Jones - Cardinal Nation May 25, 2012, 1:32 pm Re: Stu Jones - T HAM May 25, 2012, 9:51 pm Re: Stu Jones - DNS May 26, 2012, 5:00 pm Who is this in the WV singlet? - anonymouscoward May 25, 2012, 11:29 pm Re: Who is this in the WV singlet? - JS May 26, 2012, 8:33 am Re: Who is this in the WV singlet? - chud May 26, 2012, 2:53 pm Graf Dive? - MidlandXC1999 May 21, 2012, 12:14 am Re: Graf Dive? - -__- May 21, 2012, 7:55 am Re: Graf Dive? - since May 23, 2012, 9:55 pm Re: Graf Dive? - W May 24, 2012, 7:03 am Re: Graf Dive? - since May 25, 2012, 12:42 am Re: Graf Dive? - coach May 21, 2012, 7:59 am Re: Graf Dive? - pic May 21, 2012, 8:12 am Re: Graf Dive? - and after May 21, 2012, 8:16 am Re: Graf Dive? - Mile Video May 21, 2012, 9:03 am Re: Graf Dive? - sooo May 21, 2012, 1:00 pm Re: Graf Dive? - not May 21, 2012, 1:54 pm Re: Graf Dive? - wrong video May 21, 2012, 2:11 pm Re: Graf Dive? - wow... May 21, 2012, 2:49 pm Re: Graf Dive? - Mile video May 21, 2012, 3:11 pm Re: Graf Dive? - how? May 21, 2012, 4:31 pm Re: Graf Dive? - give credit to both May 21, 2012, 4:52 pm Re: Graf Dive? - yes May 21, 2012, 9:22 pm Re: Graf Dive? - sooooooooooo May 22, 2012, 8:54 am Crystal BOW BOW BOW - DNS May 22, 2012, 5:13 pm Re: Crystal BOW BOW BOW - coach May 23, 2012, 9:00 am Re: Graf Dive? - agreed but May 22, 2012, 7:10 pm Re: Graf Dive? - VIDEO May 22, 2012, 11:41 pm Re: Graf Dive? - ryan May 23, 2012, 6:59 am Re: Graf Dive? - so the splits yeah May 23, 2012, 9:36 am Re: Graf Dive? - finish May 24, 2012, 10:20 pm Re: Graf Dive? - BAM May 25, 2012, 8:48 am Wheres the Love? - John Doe May 21, 2012, 12:18 pm Re: Wheres the Love? - Coach McMillion May 22, 2012, 7:01 am Re: Wheres the Love? - DNS May 22, 2012, 5:18 pm National Anthem - states May 21, 2012, 11:33 pm Re: National Anthem - Really? May 22, 2012, 12:14 am Re: National Anthem - Enrico May 22, 2012, 5:55 am Re: National Anthem - okays May 22, 2012, 3:21 pm Summer training - helpful May 21, 2012, 2:29 pm LAIDLEY FIELD SUCKS!! - BillCosbyHater May 20, 2012, 3:21 pm Re: LAIDLEY FIELD SUCKS!! - spectator May 21, 2012, 10:45 am Re: LAIDLEY FIELD SUCKS!! - doom May 21, 2012, 1:06 pm Page:  « 1 2 3 4 5 6 7 8 9 »    Post a Message: Your Name Email Message Subject Message   Image URL: Link Title: Link URL: Please enter the numbers above. This helps stop spam. Post a Poll Question to ask: Enter up to 10 possible answers for your question: Answer 1:    Answer 2:    Answer 3:    Answer 4:    Answer 5:    Answer 6: Answer 7: Answer 8: Answer 9: Answer 10:   By posting, you confirm that you have read and agreed to be bound by the board's usage terms.