Welcome to the "Run the Arb" message board. This is the place to be for the latest running news, gossip and rumors from around the state of West Virginia. This is designed to be a fun place for everyone to come to talk about running and what's going on around the state. Hopefully we can get some smart runners on here giving insight and advice on training for those who are interested. Please send comments/complaints to arb-board@hotmail.com. The deletion/ban policy, as well as the records of those affected, is here.

Page:  « First ... 3 4 5 6 7 8 9 »      Searching woah 3200 - Pittsburgh hound March 31, 2012, 6:21 pm Re: woah 3200 - One more March 31, 2012, 10:15 pm Re: woah 3200 - Steel City April 1, 2012, 6:00 pm Re: woah 3200 - bump April 27, 2012, 9:18 am Carlos Akers Memorial - 3/31/2012 - Coach McMillion March 31, 2012, 1:02 pm Re: Carlos Akers Memorial - 3/31/2012 - Coach McMillion March 31, 2012, 2:26 pm Re: Carlos Akers Memorial - 3/31/2012 - Coach McMillion March 31, 2012, 3:47 pm Re: Carlos Akers Memorial - 3/31/2012 - update March 31, 2012, 4:23 pm Re: Carlos Akers Memorial - 3/31/2012 - Actual March 31, 2012, 4:34 pm Re: Carlos Akers Memorial - 3/31/2012 - bump April 27, 2012, 9:18 am Sami harris is out for the track season - Coach McMillion March 26, 2012, 7:19 pm Re: Sami harris is out for the track season - The Hairless Goat March 28, 2012, 11:40 pm Re: Sami harris is out for the track season - Slow your Roll March 29, 2012, 8:41 am Re: Sami harris is out for the track season - My bad March 29, 2012, 9:16 am Re: Sami harris is out for the track season - W March 29, 2012, 9:44 am Re: Sami harris is out for the track season - Puff the Magic Drazba March 29, 2012, 3:03 pm Re: Sami harris is out for the track season - Still Puffin March 29, 2012, 3:43 pm Re: Sami harris is out for the track season - things ive learned March 29, 2012, 8:18 pm Re: Sami harris is out for the track season - Mind F* March 29, 2012, 9:14 pm Re: Sami harris is out for the track season - bump April 27, 2012, 9:17 am Oak Hill warmup results - hct March 22, 2012, 10:12 pm Re: Oak Hill warmup results - Strong/Insane???? March 23, 2012, 8:33 am Re: Oak Hill warmup results - X March 24, 2012, 10:11 am Re: Oak Hill warmup results - Funny March 25, 2012, 4:49 pm Re: Oak Hill warmup results - shaggy March 24, 2012, 8:22 pm Re: Oak Hill warmup results - hct March 24, 2012, 11:16 pm Re: Oak Hill warmup results - i think March 25, 2012, 3:41 am Re: Oak Hill warmup results - Sim March 25, 2012, 9:28 am Re: Oak Hill warmup results - ajm March 25, 2012, 10:13 am Re: Oak Hill warmup results - Sim March 26, 2012, 1:09 am Re: Oak Hill warmup results - watch March 26, 2012, 11:45 am Re: Oak Hill warmup results - hummm! March 26, 2012, 4:52 pm Re: Oak Hill warmup results - hmmm too March 27, 2012, 1:11 am Re: Oak Hill warmup results - yeah dude March 27, 2012, 8:03 am Re: Oak Hill warmup results - hmmmm too March 27, 2012, 7:30 pm Re: Oak Hill warmup results - wow March 27, 2012, 7:58 pm Re: Oak Hill warmup results - yeah dude March 28, 2012, 1:31 pm Re: Oak Hill warmup results - anyways March 29, 2012, 8:19 am Re: Oak Hill warmup results - bump April 27, 2012, 9:17 am Penn Relays - Thursday - RunPenn April 26, 2012, 5:00 pm (no subject) - me April 26, 2012, 2:54 pm 1A vs 2A vs 3A - runningfan April 26, 2012, 2:46 pm Where will CM place in Philadelphia - Got stones April 26, 2012, 1:25 pm Re: Where will CM place in Philadelphia - i know April 26, 2012, 2:20 pm Questions - wonder April 18, 2012, 2:02 pm Re: Questions - yeah April 18, 2012, 5:38 pm Re: Questions - JS April 18, 2012, 6:36 pm Re: Questions - yeah April 18, 2012, 6:41 pm Re: Questions - beware April 19, 2012, 2:11 pm Re: Questions - phjy April 19, 2012, 6:35 pm Re: Questions - yyooyoyoyoy9 April 19, 2012, 8:40 pm Re: Questions - Diddle` April 19, 2012, 9:06 pm Re: Questions - Diddle Dee April 20, 2012, 10:29 am Re: Questions - W April 20, 2012, 11:53 am Re: Questions - momma April 24, 2012, 6:42 am Re: Questions - hm April 24, 2012, 2:40 pm Re: Questions - he did April 24, 2012, 8:03 pm Re: Questions - jhfyjyh April 25, 2012, 7:19 am If you haven't noticed - bah April 23, 2012, 2:10 pm Re: If you haven't noticed - its best April 25, 2012, 1:01 am Mountain State Rundown: Episode 4 - John Meadows April 22, 2012, 11:30 pm Re: Mountain State Rundown: Episode 4 - the joker April 23, 2012, 10:30 am Re: Mountain State Rundown: Episode 4 - DNS April 23, 2012, 11:39 am Re: Mountain State Rundown: Episode 4 - Penn Relays April 23, 2012, 12:22 pm Re: Mountain State Rundown: Episode 4 - um April 23, 2012, 2:00 pm Re: Mountain State Rundown: Episode 4 - Nick Lucento April 23, 2012, 3:45 pm Re: Mountain State Rundown: Episode 4 - DNS April 23, 2012, 6:27 pm Re: Mountain State Rundown: Episode 4 - Rebecca Black April 23, 2012, 9:20 pm Re: Mountain State Rundown: Episode 4 - Dude April 23, 2012, 9:56 pm Re: Mountain State Rundown: Episode 4 - Nick Lucento April 24, 2012, 11:30 am Thankskilling - Rich Boy April 21, 2012, 2:56 pm Re: Thankskilling - gobble gobble April 22, 2012, 12:25 pm Re: Thankskilling - kdsfhk April 24, 2012, 1:27 am Re: Thankskilling - Seemore Butts April 24, 2012, 8:53 am BB&T Classic - Coach McMillion April 20, 2012, 11:22 pm Re: BB&T Classic - M April 20, 2012, 11:24 pm Re: BB&T Classic - Coach McMillion April 20, 2012, 11:49 pm Re: BB&T Classic - run April 23, 2012, 9:40 am Re: BB&T Classic - yupp April 23, 2012, 2:02 pm Re: BB&T Classic - humm April 23, 2012, 4:41 pm Jacob Burcham's chances get slim??...... - Running Fanatic April 22, 2012, 7:59 pm Re: Jacob Burcham's chances get slim??...... - Dick Van Dike April 22, 2012, 8:01 pm boston marathon - just wondering April 17, 2012, 9:51 am Re: boston marathon - Dick Dickens April 22, 2012, 7:57 pm The Journal Invitational FLOOD - bowbowbow April 21, 2012, 5:35 pm Re: The Journal Invitational FLOOD - Wow... April 21, 2012, 6:47 pm Re: The Journal Invitational FLOOD - geezy April 21, 2012, 7:08 pm Re: The Journal Invitational FLOOD - horse April 21, 2012, 9:29 pm Re: The Journal Invitational FLOOD - YEPPER April 22, 2012, 12:35 am Re: The Journal Invitational FLOOD - jester April 22, 2012, 7:50 am Re: The Journal Invitational FLOOD - hahaha April 22, 2012, 11:19 am Katie Jan - frankfort? April 22, 2012, 12:29 am Re: Katie Jan - Nick Lucento April 22, 2012, 2:37 am Younger but stil.... - SD April 21, 2012, 12:47 am Re: Younger but stil.... - King kong April 21, 2012, 7:39 am Re: Younger but stil.... - For real April 21, 2012, 8:35 am Re: Younger but stil.... - then... April 21, 2012, 12:53 pm Re: Younger but stil.... - NickLucento April 21, 2012, 1:03 pm Re: Younger but stil.... - trackster April 21, 2012, 6:55 pm Racing Events Collegiate and Post-Collediate Tonight 4-20-12 - JS April 20, 2012, 2:21 pm Re: Racing Events Collegiate and Post-Collediate Tonight 4-20-12 - Also April 20, 2012, 3:45 pm Re: Racing Events Collegiate and Post-Collediate Tonight 4-20-12 - JS April 20, 2012, 6:16 pm Re: Racing Events Collegiate and Post-Collediate Tonight 4-20-12 - JS April 20, 2012, 6:30 pm Re: Racing Events Collegiate and Post-Collediate Tonight 4-20-12 - JS April 20, 2012, 8:48 pm Re: Racing Events Collegiate and Post-Collediate Tonight 4-20-12 - Adele April 21, 2012, 9:16 am Re: Racing Events Collegiate and Post-Collediate Tonight 4-20-12 - yea April 21, 2012, 4:09 pm Mountain State Rundown: Episode 3 - John Meadows April 16, 2012, 12:39 am Re: Mountain State Rundown: Episode 3 - Kumba April 16, 2012, 4:29 am Re: Mountain State Rundown: Episode 3 - fan April 17, 2012, 5:50 am Re: Mountain State Rundown: Episode 3 - Agreed April 17, 2012, 5:41 pm Re: Mountain State Rundown: Episode 3 - I'll be the one April 18, 2012, 1:09 pm Re: Mountain State Rundown: Episode 3 - I agree April 18, 2012, 1:56 pm Re: Mountain State Rundown: Episode 3 - the tale of 2 cities April 18, 2012, 3:36 pm Re: Mountain State Rundown: Episode 3 - Why not... April 18, 2012, 3:45 pm Re: Mountain State Rundown: Episode 3 - lmfao April 18, 2012, 5:36 pm Re: Mountain State Rundown: Episode 3 - I'll be the one April 18, 2012, 8:33 pm Re: Mountain State Rundown: Episode 3 - haha April 18, 2012, 9:01 pm Re: Mountain State Rundown: Episode 3 - lame-o April 19, 2012, 12:35 am Re: Mountain State Rundown: Episode 3 - ryan April 19, 2012, 5:58 am Re: Mountain State Rundown: Episode 3 - something else funny April 19, 2012, 7:53 am Re: Mountain State Rundown: Episode 3 - that one time April 19, 2012, 9:10 am Re: Mountain State Rundown: Episode 3 - Coach McMillion April 19, 2012, 12:33 pm Re: Mountain State Rundown: Episode 3 - DNS April 19, 2012, 9:47 pm Re: Mountain State Rundown: Episode 3 - Dude April 20, 2012, 4:57 pm Re: Mountain State Rundown: Episode 3 - pow April 20, 2012, 6:51 pm Re: Mountain State Rundown: Episode 3 - Nick Lucento April 21, 2012, 3:58 pm Hey, Hey, Hey - Well, Well, Well April 18, 2012, 11:01 pm Re: Hey, Hey, Hey - Well, Well, Well April 18, 2012, 11:08 pm Re: Hey, Hey, Hey - cwb April 18, 2012, 11:20 pm Re: Hey, Hey, Hey - DNS April 19, 2012, 9:50 pm Re: Hey, Hey, Hey - Too Good April 20, 2012, 11:03 am Re: Hey, Hey, Hey - here ya go April 20, 2012, 2:00 pm 3200 rankings - Race April 13, 2012, 10:28 pm Re: 3200 rankings - Runner April 13, 2012, 10:34 pm Re: 3200 rankings - DNS April 13, 2012, 11:17 pm Re: 3200 rankings - Coach McMillion April 14, 2012, 12:09 am Re: 3200 rankings - Fat C April 16, 2012, 12:44 pm Re: 3200 rankings - why April 16, 2012, 1:19 pm Re: 3200 rankings - yup April 16, 2012, 6:51 pm Re: 3200 rankings - Old days April 16, 2012, 6:59 pm Re: 3200 rankings - responder April 16, 2012, 7:00 pm Re: 3200 rankings - ufd April 16, 2012, 9:24 pm Re: 3200 rankings - all knower April 17, 2012, 11:03 am Bring back WVU men's track - Derek February 28, 2012, 9:29 pm Re: Bring back WVU men's track - DNS February 28, 2012, 10:41 pm Re: Bring back WVU men's track - Woj February 29, 2012, 12:40 am Re: Bring back WVU men's track - $10 February 29, 2012, 9:31 am Re: Bring back WVU men's track - T HAM February 29, 2012, 10:53 am Re: Bring back WVU men's track - RunWV - Josh February 29, 2012, 12:20 pm Re: Bring back WVU men's track - on second thought... February 29, 2012, 1:34 pm Re: Bring back WVU men's track - Title IX February 29, 2012, 3:37 pm Re: Bring back WVU men's track - not true February 29, 2012, 6:52 pm Get rid of Football! - solution February 29, 2012, 7:36 pm Re: Get rid of Football! - Mike Holmgren February 29, 2012, 8:03 pm Re: Get rid of Football! - DNS February 29, 2012, 8:49 pm Re: Get rid of Football! - Spot on February 29, 2012, 10:08 pm Re: Get rid of Football! - DNS February 29, 2012, 10:38 pm Re: Get rid of Football! - xcghost February 29, 2012, 10:51 pm Re: Get rid of Football! - T HAM February 29, 2012, 11:16 pm Re: Get rid of Football! - flinger February 29, 2012, 11:29 pm Re: Get rid of Football! - Coach Henley March 1, 2012, 8:04 am Re: Get rid of Football! - RunWV - Josh March 1, 2012, 8:14 am Re: Get rid of Football! - well March 1, 2012, 9:42 am Re: Get rid of Football! - RunWV - Josh March 1, 2012, 10:17 pm Re: Get rid of Football! - flinger March 1, 2012, 11:05 pm Re: Get rid of Football! - RunWV - Josh March 2, 2012, 8:12 am Re: Get rid of Football! - MJN March 4, 2012, 11:49 am Re: Get rid of Football! - xcghost March 4, 2012, 1:38 pm Re: Get rid of Football! - biola March 4, 2012, 8:50 pm Re: Get rid of Football! - ROYGBIV March 4, 2012, 11:56 pm Re: Get rid of Football! - maybe March 5, 2012, 7:50 pm Re: Get rid of Football! - Donation April 15, 2012, 1:11 pm Re: Get rid of Football! - hey April 15, 2012, 8:58 pm Cabell Midland Boys 4X800 Video - Coach McMillion April 14, 2012, 1:35 pm Re: Cabell Midland Boys 4X800 Video - Better Video April 15, 2012, 12:44 pm Drazba = Beastly - RunWV - Josh April 13, 2012, 9:27 pm I don't know that time officially yet. - RunWV - Josh April 13, 2012, 9:28 pm Re: I don't know that time officially yet. - w April 13, 2012, 10:14 pm Re: I don't know that time officially yet. - Runner April 14, 2012, 2:58 pm Drazba Runs US#5 and New State Record 1600m in 4:51.88 - Coach McMillion April 14, 2012, 4:27 pm Re: Drazba Runs US#5 and New State Record 1600m in 4:51.88 - W April 15, 2012, 11:58 am 7:51 - Midland April 13, 2012, 8:51 pm Re: 7:51 - wtf April 13, 2012, 8:56 pm Re: 7:51 - Official state record April 13, 2012, 8:58 pm Re: 7:51 - ballz April 13, 2012, 9:05 pm Re: 7:51 - Sorry Jefferson April 13, 2012, 9:47 pm Re: 7:51 - but April 14, 2012, 6:21 am Re: 7:51 - ryan April 14, 2012, 6:37 am Re: 7:51 - Budda April 15, 2012, 2:41 am The 1600 meter? - #YOLO April 14, 2012, 2:55 pm Re: The 1600 meter? - Run April 14, 2012, 3:04 pm Re: The 1600 meter? - itjfgy April 14, 2012, 4:50 pm Re: The 1600 meter? - Regardless April 14, 2012, 9:41 pm Re: The 1600 meter? - #EveryoneSucksButMe April 14, 2012, 11:41 pm Burcham 3200 - Master Runnur April 14, 2012, 6:50 pm Re: Burcham 3200 - ryan April 14, 2012, 7:03 pm Re: Burcham 3200 - Coach McMillion April 14, 2012, 7:04 pm Re: Burcham 3200 - Run April 14, 2012, 7:26 pm Re: Burcham 3200 - Avery April 14, 2012, 7:28 pm Re: Burcham 3200 - ryan April 14, 2012, 7:31 pm Re: Burcham 3200 - Avery April 14, 2012, 7:32 pm and another! - lol April 14, 2012, 1:15 pm Re: and another! - jk April 14, 2012, 3:31 pm And the hits just keep on coming... - W April 14, 2012, 12:29 pm Re: And the hits just keep on coming... - W April 14, 2012, 3:00 pm Noah castro - T April 14, 2012, 9:39 am Mountain State RunDown: Episode 2 - John Meadows April 8, 2012, 5:34 pm Re: Mountain State RunDown: Episode 2 - fan April 10, 2012, 5:50 am Re: Mountain State RunDown: Episode 2 - wondering April 10, 2012, 1:40 pm Re: Mountain State RunDown: Episode 2 - Ignorance April 10, 2012, 3:19 pm Re: Mountain State RunDown: Episode 2 - wow April 10, 2012, 6:34 pm Re: Mountain State RunDown: Episode 2 - wondering April 10, 2012, 9:34 pm Re: Mountain State RunDown: Episode 2 - back on track April 12, 2012, 10:35 am Re: Mountain State RunDown: Episode 2 - track on back April 12, 2012, 10:58 am Re: Mountain State RunDown: Episode 2 - i April 12, 2012, 1:55 pm Re: Mountain State RunDown: Episode 2 - Dude April 13, 2012, 11:32 pm Teenage #FirstWorldProblems - wahhhh April 13, 2012, 9:24 am [poll] Re: Teenage #FirstWorldProblems - pathetic April 13, 2012, 10:01 am Re: Teenage #FirstWorldProblems - not that it matters April 13, 2012, 11:05 am Re: Teenage #FirstWorldProblems - W April 13, 2012, 11:15 am Re: Teenage #FirstWorldProblems - graf April 13, 2012, 12:04 pm Re: Teenage #FirstWorldProblems - Run April 13, 2012, 6:40 pm Re: Teenage #FirstWorldProblems - bust April 13, 2012, 8:01 pm Re: Teenage #FirstWorldProblems - Really April 13, 2012, 8:04 pm Re: Teenage #FirstWorldProblems - well April 13, 2012, 8:52 pm PREDICTIONS 2012 TRACK WOOOTTTT - uh oh March 14, 2012, 2:00 pm Re: PREDICTIONS 2012 TRACK WOOOTTTT - ryan March 14, 2012, 2:25 pm Re: PREDICTIONS 2012 TRACK WOOOTTTT - back to the future March 16, 2012, 2:10 pm Re: PREDICTIONS 2012 TRACK WOOOTTTT - DNS March 17, 2012, 12:27 pm Re: PREDICTIONS 2012 TRACK WOOOTTTT - hahaha March 20, 2012, 9:42 am Re: PREDICTIONS 2012 TRACK WOOOTTTT - cow March 20, 2012, 2:25 pm Re: PREDICTIONS 2012 TRACK WOOOTTTT - asdf March 20, 2012, 11:48 pm Re: PREDICTIONS 2012 TRACK WOOOTTTT - riddic March 21, 2012, 8:27 am Re: PREDICTIONS 2012 TRACK WOOOTTTT - no March 21, 2012, 1:54 pm Re: PREDICTIONS 2012 TRACK WOOOTTTT - DNS March 21, 2012, 3:39 pm Re: PREDICTIONS 2012 TRACK WOOOTTTT - peteranswers March 21, 2012, 7:44 pm Re: PREDICTIONS 2012 TRACK WOOOTTTT - well March 22, 2012, 8:28 am Re: PREDICTIONS 2012 TRACK WOOOTTTT - JTE2 March 22, 2012, 2:54 pm Re: PREDICTIONS 2012 TRACK WOOOTTTT - goat March 22, 2012, 5:55 pm Re: PREDICTIONS 2012 TRACK WOOOTTTT - Waster March 22, 2012, 8:54 pm Re: PREDICTIONS 2012 TRACK WOOOTTTT - agree March 23, 2012, 8:02 am Re: PREDICTIONS 2012 TRACK WOOOTTTT - excuses!! March 23, 2012, 8:56 am Re: PREDICTIONS 2012 TRACK WOOOTTTT - W March 23, 2012, 3:06 pm Re: PREDICTIONS 2012 TRACK WOOOTTTT - if only March 23, 2012, 5:46 pm Re: PREDICTIONS 2012 TRACK WOOOTTTT - but March 23, 2012, 6:01 pm Re: PREDICTIONS 2012 TRACK WOOOTTTT - ryan March 23, 2012, 6:19 pm Re: PREDICTIONS 2012 TRACK WOOOTTTT - urydj March 23, 2012, 9:00 pm Re: PREDICTIONS 2012 TRACK WOOOTTTT - sad March 24, 2012, 8:01 am Re: PREDICTIONS 2012 TRACK WOOOTTTT - skatin on em March 25, 2012, 1:56 am Re: PREDICTIONS 2012 TRACK WOOOTTTT - Prun April 4, 2012, 5:09 pm Re: PREDICTIONS 2012 TRACK WOOOTTTT - kapow April 5, 2012, 6:17 pm Re: PREDICTIONS 2012 TRACK WOOOTTTT - bowbowbow April 5, 2012, 10:10 pm Re: PREDICTIONS 2012 TRACK WOOOTTTT - 3200 April 6, 2012, 6:14 pm Re: PREDICTIONS 2012 TRACK WOOOTTTT - tornado April 7, 2012, 7:53 pm Re: PREDICTIONS 2012 TRACK WOOOTTTT - KCT April 7, 2012, 8:44 pm Re: PREDICTIONS 2012 TRACK WOOOTTTT - correction April 8, 2012, 12:16 pm Re: PREDICTIONS 2012 TRACK WOOOTTTT - so many QUESTIONS April 8, 2012, 1:19 pm Re: PREDICTIONS 2012 TRACK WOOOTTTT - so many QUESTIONS April 8, 2012, 2:14 pm Re: PREDICTIONS 2012 TRACK WOOOTTTT - lolz April 8, 2012, 12:39 pm Re: PREDICTIONS 2012 TRACK WOOOTTTT - Funny April 8, 2012, 9:57 pm Re: PREDICTIONS 2012 TRACK WOOOTTTT - KCT April 11, 2012, 11:57 am Penn Relays Individual Entries - W April 10, 2012, 2:02 pm Re: Penn Relays Individual Entries - question April 10, 2012, 9:06 pm Re: Penn Relays Individual Entries - W April 10, 2012, 9:41 pm deletion/ban records - lmfao April 9, 2012, 10:02 pm results - hurricane meet April 5, 2012, 10:38 pm Re: results - woot! April 6, 2012, 4:38 pm Re: results - DNS April 9, 2012, 11:51 am Re: results - yeah April 9, 2012, 4:46 pm Flotrack WV Style - JS April 1, 2012, 9:27 am Re: Flotrack WV Style - Wow April 1, 2012, 10:05 am Re: Flotrack WV Style - geez April 1, 2012, 2:41 pm Re: Flotrack WV Style - loveit April 1, 2012, 6:11 pm Re: Flotrack WV Style - DNS April 1, 2012, 10:07 pm Re: Flotrack WV Style - lkjdf April 1, 2012, 10:22 pm Re: Flotrack WV Style - fart trap April 1, 2012, 11:11 pm Re: Flotrack WV Style - a April 1, 2012, 11:02 pm Re: Flotrack WV Style - Wow April 3, 2012, 1:42 pm Re: Flotrack WV Style - DNS April 3, 2012, 10:59 pm Re: Flotrack WV Style - outhere April 4, 2012, 5:49 pm Re: Flotrack WV Style - a April 4, 2012, 9:07 pm Re: Flotrack WV Style - frat April 4, 2012, 10:22 pm Runner Prom, read it before you knock it. - Nick Lucento April 3, 2012, 10:49 am Re: Runner Prom, read it before you knock it. - Winfield Mom April 3, 2012, 11:56 am Re: Runner Prom, read it before you knock it. - The Horse April 3, 2012, 1:07 pm Harshbarger’s 11:01 3200-meter puts her in an Elite Class - Coach McMillion April 2, 2012, 2:39 pm Re: Harshbarger’s 11:01 3200-meter puts her in an Elite Class - W April 2, 2012, 9:43 pm Andy Bailey - back on track March 30, 2012, 3:25 pm Re: Andy Bailey - Info March 30, 2012, 6:44 pm Re: Andy Bailey - Fat C April 2, 2012, 1:24 pm 3/30-3/31 Notable Performance - Weekend Warrior April 2, 2012, 11:46 am WVU Track - angry March 28, 2012, 3:11 pm jim taylor - cow March 24, 2012, 3:00 pm NACAC XC Championships Results - Coach McMillion March 17, 2012, 4:04 pm Re: NACAC XC Championships Results - Coach McMillion March 17, 2012, 4:12 pm Re: NACAC XC Championships Results - link March 17, 2012, 4:16 pm Re: NACAC XC Championships Results - W March 17, 2012, 4:22 pm Re: NACAC XC Championships Results - Coach McMillion March 17, 2012, 4:24 pm USATF Write-Up by Michael Scott - Coach McMillion March 18, 2012, 7:04 pm How much improvement in a season? - Coach McMillion March 10, 2012, 1:27 am Re: How much improvement in a season? - TIme March 11, 2012, 10:31 am Re: How much improvement in a season? - lpl March 11, 2012, 10:33 pm Re: How much improvement in a season? - Bad Math March 12, 2012, 12:10 am Re: How much improvement in a season? - lpl March 12, 2012, 12:55 am Re: How much improvement in a season? - curious March 18, 2012, 1:43 pm Re: How much improvement in a season? - Coach McMillion March 18, 2012, 6:07 pm First Call Invite - Coach McMillion March 17, 2012, 1:11 pm Re: First Call Invite - Coach McMillion March 17, 2012, 3:19 pm Simpson & Drazba - NACAC XC Championships - Coach McMillion March 15, 2012, 3:08 pm Re: Simpson & Drazba - NACAC XC Championships - clarify March 15, 2012, 5:54 pm Re: Simpson & Drazba - NACAC XC Championships - W March 15, 2012, 6:28 pm Re: Simpson & Drazba - NACAC XC Championships - Coach McMillion March 15, 2012, 6:08 pm NACAC Cross Country Championships Website - Coach McMillion March 15, 2012, 10:17 pm NACAC XC Country Championships Meet Info - Coach McMillion March 15, 2012, 10:23 pm Where is Sami Harris? - Curious March 14, 2012, 7:45 pm Re: Where is Sami Harris? - not too worried March 15, 2012, 12:17 am soooo - ryan March 13, 2012, 2:27 pm Splits - Coach McMillion March 13, 2012, 6:10 pm Re: Splits - ryan March 13, 2012, 7:36 pm Re: Splits - Penn March 13, 2012, 8:06 pm Re: Splits - ryan March 13, 2012, 9:50 pm Re: Splits - haha March 13, 2012, 10:12 pm Re: Splits - intheend March 13, 2012, 11:43 pm Re: Splits - ryan March 14, 2012, 6:31 am Re: Splits - trackster March 14, 2012, 9:07 am Re: Splits - do you know? March 14, 2012, 11:57 am Re: Splits - trackster March 14, 2012, 7:30 pm Re: Splits - hmmm March 14, 2012, 9:18 pm Re: Splits - W March 14, 2012, 7:36 pm Re: Splits - ryan March 14, 2012, 8:11 pm Page:  « First ... 3 4 5 6 7 8 9 »    Post a Message: Your Name Email Message Subject Message   Image URL: Link Title: Link URL: Please enter the numbers above. This helps stop spam. Post a Poll Question to ask: Enter up to 10 possible answers for your question: Answer 1:    Answer 2:    Answer 3:    Answer 4:    Answer 5:    Answer 6: Answer 7: Answer 8: Answer 9: Answer 10:   By posting, you confirm that you have read and agreed to be bound by the board's usage terms.