Welcome to the "Run the Arb" message board. This is the place to be for the latest running news, gossip and rumors from around the state of West Virginia. This is designed to be a fun place for everyone to come to talk about running and what's going on around the state. Hopefully we can get some smart runners on here giving insight and advice on training for those who are interested. Please send comments/complaints to arb-board@hotmail.com. The deletion/ban policy, as well as the records of those affected, is here.

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Last »      Searching Stick a sock in it - Holy Jesus May 19, 2013, 9:21 pm Re: Stick a sock in it - McMillion86 May 20, 2013, 8:26 am Re: Stick a sock in it - W May 20, 2013, 9:21 am Re: Stick a sock in it - McMillion86 May 20, 2013, 11:10 am Re: Stick a sock in it - W May 20, 2013, 12:00 pm Re: Stick a sock in it - hmm May 20, 2013, 12:04 pm Re: Stick a sock in it - W May 20, 2013, 12:11 pm I'll Stick With My Pick!!! - Coach Cox May 20, 2013, 1:14 pm Re: I'll Stick With My Pick!!! - McMillion86 May 20, 2013, 2:11 pm Re: I'll Stick With My Pick!!! - Hipe May 20, 2013, 2:56 pm Correction - Coach McMillion May 20, 2013, 4:35 pm Re: Correction - Coach Cox May 20, 2013, 6:57 pm Re: Correction - xcghost May 20, 2013, 9:16 pm Re: Correction - McMillion86 May 21, 2013, 1:48 pm Re: Correction - Holy Jesus May 21, 2013, 4:56 pm Re: Correction - Coach Cox May 21, 2013, 8:15 pm Re: Correction - W May 21, 2013, 9:48 pm Re: Correction - XC lover May 22, 2013, 10:07 am Re: Correction - W May 22, 2013, 3:46 pm Re: Correction - Time Shall Tell May 22, 2013, 7:50 pm Re: Correction - W May 23, 2013, 10:36 am Promising Future - 2 XCLover May 24, 2013, 2:10 pm Re: Promising Future - Stan May 24, 2013, 11:48 pm Re: Promising Future - Aristotle May 24, 2013, 11:58 pm Re: Promising Future - Stan May 25, 2013, 6:47 am Re: Promising Future - seth edwards June 11, 2013, 4:11 pm Re: I'll Stick With My Pick!!! - Seth Edwards June 11, 2013, 1:46 pm Re: I'll Stick With My Pick!!! - Stan June 11, 2013, 3:53 pm Re: I'll Stick With My Pick!!! - Seth Edwards June 11, 2013, 4:17 pm Re: I'll Stick With My Pick!!! - seth edwards June 11, 2013, 4:18 pm Re: I'll Stick With My Pick!!! - Stan June 11, 2013, 4:50 pm Re: I'll Stick With My Pick!!! - No way dude June 11, 2013, 11:50 pm Re: I'll Stick With My Pick!!! - seth edwards June 12, 2013, 11:08 am Re: I'll Stick With My Pick!!! - Sweetness June 16, 2013, 5:35 pm Re: I'll Stick With My Pick!!! - Abe Merinar June 16, 2013, 9:52 pm Re: I'll Stick With My Pick!!! - seth June 17, 2013, 12:51 pm Re: I'll Stick With My Pick!!! - Zach Wiberg Yesterday, 1:07 am New Balance Outdoor Nationals Boys 5K Results - Coach McMillion June 14, 2013, 9:26 pm Freshman Boys 3200 Meter Run - Coach McMillion June 14, 2013, 9:39 pm Re: Freshman Boys 2 Mile Run - correction June 14, 2013, 9:43 pm Re: New Balance Outdoor Nationals Boys 5K Results - correction June 14, 2013, 9:41 pm Re: New Balance Outdoor Nationals Boys 5K Results - Coach McMillion June 14, 2013, 10:55 pm Outdoor 5K All-Time Best on a track - Question June 15, 2013, 2:54 am Re: Outdoor 5K All-Time Record on a track - W June 15, 2013, 7:25 am Re: Outdoor 5K All-Time Record on a track - Coach McMillion June 15, 2013, 12:24 pm Re: Outdoor 5K All-Time Record on a track - Coach McMillion June 15, 2013, 2:02 pm Re: Outdoor 5K All-Time Record on a track - DNS June 15, 2013, 3:02 pm Re: Outdoor 5K All-Time Record on a track - W June 15, 2013, 4:17 pm Re: Outdoor 5K All-Time Record on a track - 3 years June 15, 2013, 6:37 pm Re: Outdoor 5K All-Time Record on a track - W June 15, 2013, 7:10 pm Re: Outdoor 5K All-Time Record on a track - W June 15, 2013, 10:20 pm Re: Outdoor 5K All-Time Record on a track - Coach McMillion June 16, 2013, 1:33 am Re: Outdoor 5K All-Time Record on a track - W June 16, 2013, 9:56 am NBN WV Schedule - W June 13, 2013, 10:39 am Re: NBN WV Schedule - DNS June 14, 2013, 8:59 am Re: NBN WV Schedule - Question June 14, 2013, 12:46 pm Re: NBN WV Schedule - W June 14, 2013, 2:31 pm Re: NBN WV Schedule - W June 14, 2013, 2:34 pm Re: NBN WV Schedule - Question June 14, 2013, 2:40 pm A/AA Region 2 XC Championship site EVENT - AA Coach June 14, 2013, 2:39 pm 2012 NB Outdoor Nationals - Seth Edwards June 11, 2013, 2:44 pm Re: 2012 NB Outdoor Nationals - mmm June 12, 2013, 6:44 am 2013 Freshman Distance Runner Watch List - Coach McMillion January 25, 2013, 12:28 pm Re: 2013 Freshman Distance Runner Watch List - Hello March 24, 2013, 4:45 pm Re: 2013 Freshman Distance Runner Watch List - hi March 25, 2013, 8:44 am Re: 2013 Freshman Distance Runner Watch List - Aloha March 27, 2013, 3:41 am Re: 2013 Freshman Distance Runner Watch List - Hello March 27, 2013, 8:34 am Re: 2013 Freshman Distance Runner Watch List - seth June 11, 2013, 2:20 pm Re: 2013 Freshman Distance Runner Watch List - Girls March 24, 2013, 5:42 pm Re: 2013 Freshman Distance Runner Watch List - lpp March 25, 2013, 3:14 am WV State Meet T&F Meet 1600 Meter Run - Coach McMillion May 18, 2013, 1:51 pm Re: WV State Meet T&F Meet 1600 Meter Run - more May 19, 2013, 9:25 am Re: WV State Meet T&F Meet 1600 Meter Run - Seth Edwards June 11, 2013, 1:21 pm Next XC season - Stan May 30, 2013, 9:05 pm Re: Next XC season - 2 Teams May 30, 2013, 10:20 pm Re: Next XC season - Simmer down now May 31, 2013, 9:50 am Re: Next XC season - PDW May 31, 2013, 10:17 am Re: Next XC season - No May 31, 2013, 1:06 pm Re: Next XC season - lookingforward May 31, 2013, 3:39 pm Re: Next XC season - Check 1- 2 June 4, 2013, 8:52 am Re: Next XC season - Poof June 9, 2013, 10:04 pm Maggie's Mileage - W June 2, 2013, 1:20 pm Re: Maggie's Mileage - boach June 2, 2013, 5:55 pm Re: Maggie's Mileage - Kick June 2, 2013, 6:11 pm Re: Maggie's Mileage - wvrunner June 3, 2013, 1:57 pm Re: Maggie's Mileage - W June 3, 2013, 4:31 pm Re: Maggie's Mileage - wvruuner June 3, 2013, 10:10 pm Re: Maggie's Mileage - W June 4, 2013, 7:25 am Re: Maggie's Mileage - grace June 6, 2013, 10:56 pm Re: Maggie's Mileage - kefw June 7, 2013, 11:15 am Re: Maggie's Mileage - W June 7, 2013, 11:24 am Re: Maggie's Mileage - peedinkus June 7, 2013, 1:57 pm Re: Maggie's Mileage - JS June 7, 2013, 6:15 pm Re: Maggie's Mileage - W June 8, 2013, 12:55 pm Congrats Burcham - The Idiot June 4, 2013, 4:19 pm Re: Congrats Burcham - harhar June 7, 2013, 2:36 am Reunion/Old Guys Run - Woj June 2, 2013, 11:46 am wvu running club - interested May 29, 2013, 6:36 pm Re: wvu running club - ex runner June 1, 2013, 12:53 pm Mickey Furfari Article - The Idiot May 27, 2013, 6:33 pm Re: Mickey Furfari Article - The fool May 28, 2013, 11:16 am Re: Mickey Furfari Article - Dylan Rich May 28, 2013, 12:41 pm Re: Mickey Furfari Article - Interested WVU Grad May 28, 2013, 7:59 pm Re: Mickey Furfari Article - Ryan May 29, 2013, 9:52 pm Re: Mickey Furfari Article - Evan Childers May 29, 2013, 11:07 pm WV USATF Championships - Ryan May 24, 2013, 7:35 am Re: WV USATF Championships - Stan May 26, 2013, 11:43 am Re: WV USATF Championships - Strider May 29, 2013, 1:24 am Battle of the Sexes - DNS May 23, 2013, 11:20 am Re: Battle of the Sexes - Mcfly May 23, 2013, 12:15 pm Re: Battle of the Sexes - W May 23, 2013, 12:39 pm Re: Battle of the Sexes - W May 23, 2013, 1:39 pm Re: Battle of the Sexes - Coach Cox May 23, 2013, 3:14 pm Re: Battle of the Sexes - Norf May 24, 2013, 2:26 am Re: Battle of the Sexes - Norf May 24, 2013, 4:10 am Re: Battle of the Sexes - W May 24, 2013, 5:11 am Re: Battle of the Sexes - Norf May 24, 2013, 6:40 am Re: Battle of the Sexes - W May 24, 2013, 10:13 am Re: Battle of the Sexes - Coach Cox May 24, 2013, 12:34 pm Where's burcham - Uncrustables May 23, 2013, 9:57 pm Re: Where's burcham - Shoop May 23, 2013, 11:17 pm Re: Where's burcham - Uncrustables May 24, 2013, 6:49 am Re: Where's burcham - Stupid May 24, 2013, 11:36 am Re: Where's burcham - really May 24, 2013, 12:05 pm CM 4x8 - Crazy May 8, 2013, 11:56 pm Re: CM 4x8 - tracktown May 9, 2013, 4:01 am Re: CM 4x8 - Stan May 9, 2013, 4:56 am Re: CM 4x8 - 2009 May 9, 2013, 8:28 am Re: CM 4x8 - cud May 9, 2013, 12:34 pm Re: CM 4x8 - suck it May 9, 2013, 1:56 pm Re: CM 4x8 - Stan May 10, 2013, 8:46 am Re: CM 4x8 - Cmfan May 10, 2013, 12:54 pm Re: CM 4x8 - More in the tank May 14, 2013, 10:00 pm Re: CM 4x8 - 4x8fan May 15, 2013, 10:28 am Re: CM 4x8 - Stan May 15, 2013, 2:48 pm Re: CM 4x8 - What May 16, 2013, 9:18 pm Re: CM 4x8 - My guess May 16, 2013, 11:31 pm Re: CM 4x8 - Stan May 17, 2013, 11:26 am Re: CM 4x8 - Nuts May 17, 2013, 11:53 am Re: CM 4x8 - Wow May 17, 2013, 12:56 pm Re: CM 4x8 - avery May 17, 2013, 5:07 pm Re: CM 4x8 - Wow May 17, 2013, 9:53 pm Re: CM 4x8 - avery May 17, 2013, 10:13 pm Re: CM 4x8 - Ryan May 17, 2013, 10:40 pm Re: CM 4x8 - jmgcf May 19, 2013, 12:15 am Re: CM 4x8 - Steve May 17, 2013, 10:54 pm Re: CM 4x8 - Wow May 17, 2013, 11:10 pm Re: CM 4x8 - huh? May 18, 2013, 12:36 am Re: CM 4x8 - Huh 2 May 18, 2013, 1:52 pm Re: CM 4x8 - Ryan May 18, 2013, 6:14 pm Re: CM 4x8 - Huh 2 May 18, 2013, 7:05 pm Re: CM 4x8 - Ha May 18, 2013, 9:48 pm Re: CM 4x8 - Ryan May 18, 2013, 10:27 pm Re: CM 4x8 - Huh 2 May 20, 2013, 7:40 am Re: CM 4x8 - whos huh2? May 20, 2013, 10:30 am Re: CM 4x8 - Huh 2 May 20, 2013, 12:16 pm Re: CM 4x8 - Stan May 23, 2013, 3:08 pm NCAA Regionals - The Dude May 23, 2013, 9:40 am Re: NCAA Regionals - Counter May 23, 2013, 1:30 pm Re: NCAA Regionals - The Dude May 23, 2013, 2:14 pm Underclassmen 800m - Sophomore May 20, 2013, 9:35 pm Re: Underclassmen 800m, correction - Sophomore May 20, 2013, 9:38 pm Re: Underclassmen 800m, correction - Shoop May 20, 2013, 10:55 pm 800 - 800 May 18, 2013, 4:12 pm Re: 800 - wait a second May 19, 2013, 7:09 pm Re: 800 - Dylan May 19, 2013, 7:37 pm Re: 800 - wow May 20, 2013, 12:02 pm Re: 800 - Sbtyutk May 20, 2013, 7:36 pm Most Outstanding Meet Performer - Coach Cox May 19, 2013, 3:57 pm 4x800 AAA splits - Times May 19, 2013, 2:16 am Re: 4x800 AAA splits - Spit ball May 19, 2013, 9:12 am In need of recommendations - Runner May 16, 2013, 4:05 pm Re: In need of recommendations - CRW May 17, 2013, 6:49 am Re: In need of recommendations - runner May 18, 2013, 6:49 am Day One Posted - RunWV - Josh May 17, 2013, 10:22 pm 4x800/3200 times places? - anybody? May 17, 2013, 10:12 pm WV coaches in RW - WVU fan May 16, 2013, 4:09 pm Re: WV coaches in RW - boach May 17, 2013, 6:47 am Re: WV coaches in RW - cleary May 17, 2013, 6:55 pm Time for a CHANGE - Fan May 11, 2013, 9:04 pm Re: Time for a CHANGE - C May 12, 2013, 8:40 am Re: Time for a CHANGE - Fan May 12, 2013, 10:21 pm Re: Time for a CHANGE - Coach May 12, 2013, 9:07 am Re: Time for a CHANGE - hey coach May 12, 2013, 11:19 pm Re: Time for a CHANGE - W May 12, 2013, 10:14 am Re: Time for a CHANGE - Coach McMillion May 12, 2013, 6:51 pm Re: Time for a CHANGE - Kick May 12, 2013, 11:10 pm Re: Time for a CHANGE - Fan May 12, 2013, 11:27 pm Re: Time for a CHANGE - hummmm May 13, 2013, 12:05 am Re: Time for a CHANGE - W May 13, 2013, 4:18 am Re: Time for a CHANGE - W May 13, 2013, 9:22 am Re: Time for a CHANGE - W May 13, 2013, 9:35 am Re: Time for a CHANGE - Coach May 13, 2013, 7:38 am Re: Time for a CHANGE - Really May 13, 2013, 10:16 am Re: Time for a CHANGE - Fan May 13, 2013, 10:46 am Re: Time for a CHANGE - For kick May 13, 2013, 8:07 am Re: Time for a CHANGE - Old School May 13, 2013, 5:21 am Re: Time for a CHANGE - Ideal May 13, 2013, 10:17 am Re: Time for a CHANGE - old school May 13, 2013, 1:50 pm Re: Time for a CHANGE - Kick May 13, 2013, 2:19 pm Re: Time for a CHANGE - at kick May 13, 2013, 8:21 pm Re: Time for a CHANGE - for at kick May 14, 2013, 12:43 am Re: Time for a CHANGE - Captain May 14, 2013, 12:04 pm Re: Time for a CHANGE - for for at kick May 14, 2013, 2:34 pm Re: Time for a CHANGE - Kick May 14, 2013, 9:15 pm Re: Time for a CHANGE - Yep May 14, 2013, 9:25 pm Re: Time for a CHANGE - The Idiot May 14, 2013, 6:36 pm Re: Time for a CHANGE - At kick May 14, 2013, 9:53 pm Re: Time for a CHANGE - Kick May 14, 2013, 9:58 pm Re: Time for a CHANGE - at kick May 15, 2013, 10:52 am Re: Time for a CHANGE - Fan May 15, 2013, 11:32 am Re: Time for a CHANGE - W May 15, 2013, 11:39 am Re: Time for a CHANGE - Fan May 16, 2013, 6:30 am Re: Time for a CHANGE - Nut Gobbler May 16, 2013, 10:50 am Re: Time for a CHANGE - Gobbling nuts May 16, 2013, 11:54 am Yo W - Tony Clifton May 13, 2013, 8:02 pm AAA Boys 1600 Meter Run Results (State Meet Qualifiers) - Coach McMillion May 9, 2013, 12:53 am AAA Boys 3200 Meter Run Results (State Meet Qualifiers) - Coach McMillion May 9, 2013, 1:18 am AAA Boys 800 Meter Run Results (State Meet Qualifiers) - Coach McMillion May 9, 2013, 1:42 am Re: AAA Boys 800 Meter Run Results (State Meet Qualifiers) - cud May 9, 2013, 12:36 pm AAA Boys 4 x 800 Meter Relay Results (State Meet Qualifiers) - Coach McMillion May 12, 2013, 3:42 am AAA Girls 3200 Meter Run Results (State Meet Qualifiers) - Coach McMillion May 9, 2013, 1:49 pm AAA Girls 1600 Meter Run Results (State Meet Qualifiers) - Coach McMillion May 9, 2013, 2:08 pm AAA Girls 800 Meter Run Results (State Meet Qualifiers) - Coach McMillion May 9, 2013, 2:29 pm A Boys Results (State Meet Qualifiers) - Coach McMillion May 13, 2013, 1:17 am A Girls Results (State Meet Qualifiers) - Coach McMillion May 13, 2013, 1:28 am Kelly William- WVU - JS May 12, 2013, 12:26 am We'd like to know a little bit about you for our files - Simon May 11, 2013, 9:17 am Class A Regionals Posted - RunWV - Josh May 10, 2013, 1:38 am All AAA Regions Posted - RunWV - Josh May 9, 2013, 12:17 am Re: All AAA Regions Posted - coach May 9, 2013, 7:54 am Re: All AAA Regions Posted - RunWV - Josh May 9, 2013, 12:10 pm Region IV AAA - Coach McMillion May 8, 2013, 8:59 pm Region III AAA - Coach McMillion May 8, 2013, 8:46 pm Region 3200 Results - Region 4 May 8, 2013, 6:47 pm Re: Region 3200 Results - JS May 8, 2013, 6:58 pm 2013 State Meet Poll - Coach McMillion May 8, 2013, 12:57 pm [poll] WV Class A - Regional listings & Rankings - Coach McMillion May 7, 2013, 7:13 pm WV Class AA - Regional listings & Rankings - Coach McMillion May 7, 2013, 10:16 pm WV Class AAA - Regional listings & Rankings - Coach McMillion May 7, 2013, 10:41 pm Re: WV Class AA - Regional listings & Rankings - M May 7, 2013, 10:45 pm BIG XII - DNS May 6, 2013, 11:38 am WV All Time List - Kick May 1, 2013, 10:59 pm Re: WV All Time List - Coach Cox May 6, 2013, 11:34 am MSAC Track and Field Championships - Coach McMillion May 3, 2013, 11:17 am Re: MSAC Track and Field Championships - M May 3, 2013, 3:44 pm Re: MSAC T&F Championships 1600m - Cochran McMillion May 3, 2013, 7:50 pm Re: MSAC T&F Championships 1600m - Lol May 3, 2013, 7:52 pm Re: MSAC T&F Championships 400m & 800m - Coach McMillion May 3, 2013, 10:38 pm help me out - ryan April 29, 2013, 8:57 am 2013 West Virginia High School Distance Rankings - Coach McMillion April 28, 2013, 10:36 am Re: 2013 West Virginia High School Distance Rankings - Coach McMillion April 28, 2013, 2:49 pm Re: 2013 West Virginia High School Distance Rankings - Coach McMillion April 28, 2013, 3:13 pm Re: 2013 West Virginia High School Distance Rankings - Coach McMillion April 28, 2013, 3:27 pm Re: 2013 West Virginia High School Distance Rankings - JS April 28, 2013, 5:49 pm Gazette Relays 1600 Meter Run - Coach McMillion April 27, 2013, 4:51 pm Re: Gazette Relays 1600 Meter Run - Coach McMillion April 27, 2013, 5:15 pm Gazette Relays 800 Meter Run - Coach McMillion April 27, 2013, 5:01 pm 3200 - Gazettes April 26, 2013, 10:31 pm Re: 3200 - Gazettes April 26, 2013, 10:35 pm Re: 3200 - Yep April 26, 2013, 10:37 pm Re: 3200 - Gazette April 26, 2013, 10:54 pm Re: 3200 - JS April 27, 2013, 2:24 am Re: 3200 - JS April 27, 2013, 10:18 am Re: 3200 - W April 27, 2013, 12:24 pm Re: 3200 - Gazette April 27, 2013, 3:53 pm Burcham at eastern relays - Coach McMillion April 27, 2013, 2:11 pm Re: Burcham at eastern relays - Coach McMillion April 27, 2013, 2:44 pm 3200 at Gazettes - JS April 26, 2013, 10:36 pm Re: 3200 at Gazettes - Yep April 26, 2013, 10:41 pm Penn Relays - W April 25, 2013, 10:21 pm Cabel Midland - cant find it April 23, 2013, 9:46 am Re: Cabel Midland - Injuries? April 23, 2013, 10:24 am Re: Cabel Midland - Haha April 23, 2013, 10:58 am Re: Cabel Midland - Hahaha April 23, 2013, 12:03 pm Re: Cabel Midland - Hahaha April 23, 2013, 12:06 pm Re: Cabel Midland - The Idiot April 23, 2013, 6:36 pm Re: Cabel Midland - Injuries? April 23, 2013, 1:48 pm Cabel Midland 2013 Track Schedule - Info April 23, 2013, 2:57 pm Re: Cabel Midland 2013 Track Schedule - cant find it April 23, 2013, 5:18 pm Re: Cabel Midland 2013 Track Schedule - Mojo April 25, 2013, 11:47 am Page:  1 2 3 4 5 ... Last »    Post a Message: Your Name Email Message Subject Message   Image URL: Link Title: Link URL: Please enter the numbers above. This helps stop spam. Post a Poll Question to ask: Enter up to 10 possible answers for your question: Answer 1:    Answer 2:    Answer 3:    Answer 4:    Answer 5:    Answer 6: Answer 7: Answer 8: Answer 9: Answer 10:   By posting, you confirm that you have read and agreed to be bound by the board's usage terms.