Welcome to the "Run the Arb" message board. This is the place to be for the latest running news, gossip and rumors from around the state of West Virginia. This is designed to be a fun place for everyone to come to talk about running and what's going on around the state. Hopefully we can get some smart runners on here giving insight and advice on training for those who are interested. Please send comments/complaints to arb-board@hotmail.com. The deletion/ban policy, as well as the records of those affected, is here.

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Last »      Searching Battle of the Sexes - DNS Today, 11:20 am Re: Battle of the Sexes - Mcfly Today, 12:15 pm Re: Battle of the Sexes - W Today, 12:39 pm Stick a sock in it - Holy Jesus May 19, 2013, 9:21 pm Re: Stick a sock in it - McMillion86 May 20, 2013, 8:26 am Re: Stick a sock in it - W May 20, 2013, 9:21 am Re: Stick a sock in it - McMillion86 May 20, 2013, 11:10 am Re: Stick a sock in it - W May 20, 2013, 12:00 pm Re: Stick a sock in it - hmm May 20, 2013, 12:04 pm Re: Stick a sock in it - W May 20, 2013, 12:11 pm I'll Stick With My Pick!!! - Coach Cox May 20, 2013, 1:14 pm Re: I'll Stick With My Pick!!! - McMillion86 May 20, 2013, 2:11 pm Re: I'll Stick With My Pick!!! - Hipe May 20, 2013, 2:56 pm Correction - Coach McMillion May 20, 2013, 4:35 pm Re: Correction - Coach Cox May 20, 2013, 6:57 pm Re: Correction - xcghost May 20, 2013, 9:16 pm Re: Correction - McMillion86 May 21, 2013, 1:48 pm Re: Correction - Holy Jesus May 21, 2013, 4:56 pm Re: Correction - Coach Cox May 21, 2013, 8:15 pm Re: Correction - W May 21, 2013, 9:48 pm Re: Correction - XC lover Yesterday, 10:07 am Re: Correction - W Yesterday, 3:46 pm Re: Correction - Time Shall Tell Yesterday, 7:50 pm Re: Correction - W Today, 10:36 am NCAA Regionals - The Dude Today, 9:40 am Underclassmen 800m - Sophomore May 20, 2013, 9:35 pm Re: Underclassmen 800m, correction - Sophomore May 20, 2013, 9:38 pm Re: Underclassmen 800m, correction - Shoop May 20, 2013, 10:55 pm 800 - 800 May 18, 2013, 4:12 pm Re: 800 - wait a second May 19, 2013, 7:09 pm Re: 800 - Dylan May 19, 2013, 7:37 pm Re: 800 - wow May 20, 2013, 12:02 pm Re: 800 - Sbtyutk May 20, 2013, 7:36 pm CM 4x8 - Crazy May 8, 2013, 11:56 pm Re: CM 4x8 - tracktown May 9, 2013, 4:01 am Re: CM 4x8 - Stan May 9, 2013, 4:56 am Re: CM 4x8 - 2009 May 9, 2013, 8:28 am Re: CM 4x8 - cud May 9, 2013, 12:34 pm Re: CM 4x8 - suck it May 9, 2013, 1:56 pm Re: CM 4x8 - Stan May 10, 2013, 8:46 am Re: CM 4x8 - Cmfan May 10, 2013, 12:54 pm Re: CM 4x8 - More in the tank May 14, 2013, 10:00 pm Re: CM 4x8 - 4x8fan May 15, 2013, 10:28 am Re: CM 4x8 - Stan May 15, 2013, 2:48 pm Re: CM 4x8 - What May 16, 2013, 9:18 pm Re: CM 4x8 - My guess May 16, 2013, 11:31 pm Re: CM 4x8 - Stan May 17, 2013, 11:26 am Re: CM 4x8 - Nuts May 17, 2013, 11:53 am Re: CM 4x8 - Wow May 17, 2013, 12:56 pm Re: CM 4x8 - avery May 17, 2013, 5:07 pm Re: CM 4x8 - Wow May 17, 2013, 9:53 pm Re: CM 4x8 - avery May 17, 2013, 10:13 pm Re: CM 4x8 - Ryan May 17, 2013, 10:40 pm Re: CM 4x8 - jmgcf May 19, 2013, 12:15 am Re: CM 4x8 - Steve May 17, 2013, 10:54 pm Re: CM 4x8 - Wow May 17, 2013, 11:10 pm Re: CM 4x8 - huh? May 18, 2013, 12:36 am Re: CM 4x8 - Huh 2 May 18, 2013, 1:52 pm Re: CM 4x8 - Ryan May 18, 2013, 6:14 pm Re: CM 4x8 - Huh 2 May 18, 2013, 7:05 pm Re: CM 4x8 - Ha May 18, 2013, 9:48 pm Re: CM 4x8 - Ryan May 18, 2013, 10:27 pm Re: CM 4x8 - Huh 2 May 20, 2013, 7:40 am Re: CM 4x8 - whos huh2? May 20, 2013, 10:30 am Re: CM 4x8 - Huh 2 May 20, 2013, 12:16 pm Most Outstanding Meet Performer - Coach Cox May 19, 2013, 3:57 pm WV State Meet T&F Meet 1600 Meter Run - Coach McMillion May 18, 2013, 1:51 pm Re: WV State Meet T&F Meet 1600 Meter Run - more May 19, 2013, 9:25 am 4x800 AAA splits - Times May 19, 2013, 2:16 am Re: 4x800 AAA splits - Spit ball May 19, 2013, 9:12 am In need of recommendations - Runner May 16, 2013, 4:05 pm Re: In need of recommendations - CRW May 17, 2013, 6:49 am Re: In need of recommendations - runner May 18, 2013, 6:49 am Day One Posted - RunWV - Josh May 17, 2013, 10:22 pm 4x800/3200 times places? - anybody? May 17, 2013, 10:12 pm WV coaches in RW - WVU fan May 16, 2013, 4:09 pm Re: WV coaches in RW - boach May 17, 2013, 6:47 am Re: WV coaches in RW - cleary May 17, 2013, 6:55 pm Time for a CHANGE - Fan May 11, 2013, 9:04 pm Re: Time for a CHANGE - C May 12, 2013, 8:40 am Re: Time for a CHANGE - Fan May 12, 2013, 10:21 pm Re: Time for a CHANGE - Coach May 12, 2013, 9:07 am Re: Time for a CHANGE - hey coach May 12, 2013, 11:19 pm Re: Time for a CHANGE - W May 12, 2013, 10:14 am Re: Time for a CHANGE - Coach McMillion May 12, 2013, 6:51 pm Re: Time for a CHANGE - Kick May 12, 2013, 11:10 pm Re: Time for a CHANGE - Fan May 12, 2013, 11:27 pm Re: Time for a CHANGE - hummmm May 13, 2013, 12:05 am Re: Time for a CHANGE - W May 13, 2013, 4:18 am Re: Time for a CHANGE - W May 13, 2013, 9:22 am Re: Time for a CHANGE - W May 13, 2013, 9:35 am Re: Time for a CHANGE - Coach May 13, 2013, 7:38 am Re: Time for a CHANGE - Really May 13, 2013, 10:16 am Re: Time for a CHANGE - Fan May 13, 2013, 10:46 am Re: Time for a CHANGE - For kick May 13, 2013, 8:07 am Re: Time for a CHANGE - Old School May 13, 2013, 5:21 am Re: Time for a CHANGE - Ideal May 13, 2013, 10:17 am Re: Time for a CHANGE - old school May 13, 2013, 1:50 pm Re: Time for a CHANGE - Kick May 13, 2013, 2:19 pm Re: Time for a CHANGE - at kick May 13, 2013, 8:21 pm Re: Time for a CHANGE - for at kick May 14, 2013, 12:43 am Re: Time for a CHANGE - Captain May 14, 2013, 12:04 pm Re: Time for a CHANGE - for for at kick May 14, 2013, 2:34 pm Re: Time for a CHANGE - Kick May 14, 2013, 9:15 pm Re: Time for a CHANGE - Yep May 14, 2013, 9:25 pm Re: Time for a CHANGE - The Idiot May 14, 2013, 6:36 pm Re: Time for a CHANGE - At kick May 14, 2013, 9:53 pm Re: Time for a CHANGE - Kick May 14, 2013, 9:58 pm Re: Time for a CHANGE - at kick May 15, 2013, 10:52 am Re: Time for a CHANGE - Fan May 15, 2013, 11:32 am Re: Time for a CHANGE - W May 15, 2013, 11:39 am Re: Time for a CHANGE - Fan May 16, 2013, 6:30 am Re: Time for a CHANGE - Nut Gobbler May 16, 2013, 10:50 am Re: Time for a CHANGE - Gobbling nuts May 16, 2013, 11:54 am Yo W - Tony Clifton May 13, 2013, 8:02 pm AAA Boys 1600 Meter Run Results (State Meet Qualifiers) - Coach McMillion May 9, 2013, 12:53 am AAA Boys 3200 Meter Run Results (State Meet Qualifiers) - Coach McMillion May 9, 2013, 1:18 am AAA Boys 800 Meter Run Results (State Meet Qualifiers) - Coach McMillion May 9, 2013, 1:42 am Re: AAA Boys 800 Meter Run Results (State Meet Qualifiers) - cud May 9, 2013, 12:36 pm AAA Boys 4 x 800 Meter Relay Results (State Meet Qualifiers) - Coach McMillion May 12, 2013, 3:42 am AAA Girls 3200 Meter Run Results (State Meet Qualifiers) - Coach McMillion May 9, 2013, 1:49 pm AAA Girls 1600 Meter Run Results (State Meet Qualifiers) - Coach McMillion May 9, 2013, 2:08 pm AAA Girls 800 Meter Run Results (State Meet Qualifiers) - Coach McMillion May 9, 2013, 2:29 pm A Boys Results (State Meet Qualifiers) - Coach McMillion May 13, 2013, 1:17 am A Girls Results (State Meet Qualifiers) - Coach McMillion May 13, 2013, 1:28 am Kelly William- WVU - JS May 12, 2013, 12:26 am We'd like to know a little bit about you for our files - Simon May 11, 2013, 9:17 am Class A Regionals Posted - RunWV - Josh May 10, 2013, 1:38 am All AAA Regions Posted - RunWV - Josh May 9, 2013, 12:17 am Re: All AAA Regions Posted - coach May 9, 2013, 7:54 am Re: All AAA Regions Posted - RunWV - Josh May 9, 2013, 12:10 pm Region IV AAA - Coach McMillion May 8, 2013, 8:59 pm Region III AAA - Coach McMillion May 8, 2013, 8:46 pm Region 3200 Results - Region 4 May 8, 2013, 6:47 pm Re: Region 3200 Results - JS May 8, 2013, 6:58 pm 2013 State Meet Poll - Coach McMillion May 8, 2013, 12:57 pm [poll] WV Class A - Regional listings & Rankings - Coach McMillion May 7, 2013, 7:13 pm WV Class AA - Regional listings & Rankings - Coach McMillion May 7, 2013, 10:16 pm WV Class AAA - Regional listings & Rankings - Coach McMillion May 7, 2013, 10:41 pm Re: WV Class AA - Regional listings & Rankings - M May 7, 2013, 10:45 pm BIG XII - DNS May 6, 2013, 11:38 am WV All Time List - Kick May 1, 2013, 10:59 pm Re: WV All Time List - Coach Cox May 6, 2013, 11:34 am MSAC Track and Field Championships - Coach McMillion May 3, 2013, 11:17 am Re: MSAC Track and Field Championships - M May 3, 2013, 3:44 pm Re: MSAC T&F Championships 1600m - Cochran McMillion May 3, 2013, 7:50 pm Re: MSAC T&F Championships 1600m - Lol May 3, 2013, 7:52 pm Re: MSAC T&F Championships 400m & 800m - Coach McMillion May 3, 2013, 10:38 pm help me out - ryan April 29, 2013, 8:57 am 2013 West Virginia High School Distance Rankings - Coach McMillion April 28, 2013, 10:36 am Re: 2013 West Virginia High School Distance Rankings - Coach McMillion April 28, 2013, 2:49 pm Re: 2013 West Virginia High School Distance Rankings - Coach McMillion April 28, 2013, 3:13 pm Re: 2013 West Virginia High School Distance Rankings - Coach McMillion April 28, 2013, 3:27 pm Re: 2013 West Virginia High School Distance Rankings - JS April 28, 2013, 5:49 pm Gazette Relays 1600 Meter Run - Coach McMillion April 27, 2013, 4:51 pm Re: Gazette Relays 1600 Meter Run - Coach McMillion April 27, 2013, 5:15 pm Gazette Relays 800 Meter Run - Coach McMillion April 27, 2013, 5:01 pm 3200 - Gazettes April 26, 2013, 10:31 pm Re: 3200 - Gazettes April 26, 2013, 10:35 pm Re: 3200 - Yep April 26, 2013, 10:37 pm Re: 3200 - Gazette April 26, 2013, 10:54 pm Re: 3200 - JS April 27, 2013, 2:24 am Re: 3200 - JS April 27, 2013, 10:18 am Re: 3200 - W April 27, 2013, 12:24 pm Re: 3200 - Gazette April 27, 2013, 3:53 pm Burcham at eastern relays - Coach McMillion April 27, 2013, 2:11 pm Re: Burcham at eastern relays - Coach McMillion April 27, 2013, 2:44 pm 3200 at Gazettes - JS April 26, 2013, 10:36 pm Re: 3200 at Gazettes - Yep April 26, 2013, 10:41 pm Penn Relays - W April 25, 2013, 10:21 pm Cabel Midland - cant find it April 23, 2013, 9:46 am Re: Cabel Midland - Injuries? April 23, 2013, 10:24 am Re: Cabel Midland - Haha April 23, 2013, 10:58 am Re: Cabel Midland - Hahaha April 23, 2013, 12:03 pm Re: Cabel Midland - Hahaha April 23, 2013, 12:06 pm Re: Cabel Midland - The Idiot April 23, 2013, 6:36 pm Re: Cabel Midland - Injuries? April 23, 2013, 1:48 pm Cabel Midland 2013 Track Schedule - Info April 23, 2013, 2:57 pm Re: Cabel Midland 2013 Track Schedule - cant find it April 23, 2013, 5:18 pm Re: Cabel Midland 2013 Track Schedule - Mojo April 25, 2013, 11:47 am But... - No h8 April 23, 2013, 9:56 pm Re: But... - peedinkus April 24, 2013, 6:58 am Re: But... - trefzfan April 24, 2013, 10:44 am Re: But... - DNS April 24, 2013, 11:49 am Re: But... - JS April 24, 2013, 1:44 pm Re: But... - No h8 April 24, 2013, 6:23 pm Re: But... - vry concerned April 24, 2013, 7:08 pm Re: But... - JS April 24, 2013, 9:30 pm Re: But... - peedinkus April 25, 2013, 7:25 am Re: But... - JS April 25, 2013, 10:44 am Re: But... - peedinkus April 25, 2013, 10:46 am 10:10 middle school - trackster April 20, 2013, 2:03 am Re: 10:10 middle school - Master Runnur April 20, 2013, 8:23 am Re: 10:10 middle school - Atomic Horse April 20, 2013, 6:00 pm Re: 10:10 middle school - Horace Mann April 21, 2013, 8:41 pm Re: 10:10 middle school - 2becorrected April 21, 2013, 9:24 pm Re: 10:10 middle school - Track Fan April 22, 2013, 6:12 am Re: 10:10 middle school - Incorrect! April 22, 2013, 8:21 am Re: 10:10 middle school - The Idiot April 22, 2013, 8:38 am Re: 10:10 middle school - Not April 22, 2013, 9:58 am Re: 10:10 middle school - Horace Mann April 22, 2013, 1:31 pm Re: 10:10 middle school - Not April 23, 2013, 1:42 pm Re: 10:10 middle school - trackfan April 22, 2013, 1:10 pm Re: 10:10 middle school - rukiddingme April 22, 2013, 3:05 pm Re: 10:10 middle school - Wow April 23, 2013, 10:40 am Re: 10:10 middle school - Yo April 25, 2013, 10:37 am Dylan Rich - Any news April 20, 2013, 9:07 pm Re: Dylan Rich - Mongoose April 20, 2013, 9:35 pm Middle School - master Runnur April 17, 2013, 8:34 am Re: Middle School - Strider April 17, 2013, 9:41 pm Penn Relays Carnival - Coach McMillion April 17, 2013, 4:17 pm Adam Coon - Fan April 15, 2013, 12:49 pm Re: Adam Coon - Update April 15, 2013, 2:28 pm Re: Adam Coon - Bean town April 15, 2013, 5:36 pm Re: Adam Coon - Doh April 15, 2013, 5:37 pm Re: Adam Coon - poopface April 15, 2013, 9:25 pm Boston Marathon Explosions - JS April 15, 2013, 3:27 pm Re: Boston Marathon Explosions - runner April 15, 2013, 4:39 pm Need some action - Track Fan April 12, 2013, 1:58 pm Re: Need some action - BB&T April 12, 2013, 3:37 pm Re: Need some action - BB&T spectator April 12, 2013, 8:04 pm Re: Need some action - 1600 April 12, 2013, 8:15 pm Re: Need some action - Ignorant April 12, 2013, 9:10 pm Re: Need some action - 1600 April 12, 2013, 9:27 pm Re: Need some action - BB&T Spectator April 12, 2013, 10:52 pm Re: Need some action - Need results April 12, 2013, 11:55 pm Re: Need some action - The Witness April 13, 2013, 12:46 am Re: Need some action - Spectator April 13, 2013, 8:41 am Re: Need some action - Carmelo April 13, 2013, 5:24 pm Re: Need some action - Spectator April 13, 2013, 6:50 pm Re: Need some action - dcspring85 April 14, 2013, 9:25 am 1600 - Richie Pizza invite April 13, 2013, 8:45 pm Taco Bell Classic - Antoine April 13, 2013, 7:03 pm Top Performances 2013 (as of April 9th) - STATGUY April 9, 2013, 11:46 pm Re: Top Performances 2013 (as of April 9th) - DNS April 11, 2013, 12:08 pm Middle School - MMS April 10, 2013, 11:26 pm 3200 Meter Rankings (AAA Boys) - Coach McMillion April 7, 2013, 9:14 pm 1600 Meter Rankings (AAA Boys) - M April 8, 2013, 7:00 am Re: 1600 Meter Rankings (AAA Boys) - What what April 8, 2013, 11:20 pm Page:  1 2 3 4 5 ... 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