Run The Arb Message Board: Re: BB&T Classic

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Re: BB&T Classic

Posted by Coach McMillion on April 20, 2012, 11:49 pm, in reply to "Re: BB&T Classic"

Childers & Kirtner ran the 3200m as a workout run today. Their paces for each lap were around :72 to :74. Kirtner ran last lap in a 62 seconds.

1st Joe Kirtner - 9:37.8
2nd Evan Childers - 9:48

Message Thread

BB&T Classic - Coach McMillion April 20, 2012, 11:22 pm
- Re: BB&T Classic - M April 20, 2012, 11:24 pm
  - Re: BB&T Classic - Coach McMillion April 20, 2012, 11:49 pm
    - Re: BB&T Classic - run April 23, 2012, 9:40 am
      - Re: BB&T Classic - yupp April 23, 2012, 2:02 pm
        
        Re: BB&T Classic - humm April 23, 2012, 4:41 pm
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