I’ve used a VPN to watch live sports on ESPN from Canada, and it works well as long as you choose the right service. If you want a detailed guide on how to set it all up for the best experience, there’s an article that covers how to watch ESPN in Canada, including tips for live streaming. You can check it out here is how TO Watch ESPN in Canada : Complete Guide. It walks you through everything you need to know to avoid interruptions during live games.