I’m only 5’8 and got up to 270 as I gained roughly 100 lbs after surgery 3 yrs ago. Been serious about losing weight since winter this year. Down about 40 pounds. About 4 pounds a month. No drugs for weight loss. Low end of prediabetic range. A1c “normal”. I still eat the things I like just not everyday or even every week. If you are full diabetic carbs will be your pain point. Good luck.
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