An example: eggs. I've read many articles extoling the virtues of eggs and many articles warning of the dangers of eggs. What to do?
For he last six months, I've been doing that which feels right for me. Very low carbs and fat, beans, whole grains, lots of fruits and veggies, some fish, some chicken, a bit of pork, no red meat. Salt, never and just a touch of sugar with my morning coffee.
My BP and blood chemistry numbers are excellent and I've lost 20 lbs. My neighbors tell me I look skinny and I like the look.